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Tracking Total Training Hours 2013

25 watchers
HappyG(rrr)
HappyG(rrr)
Jan 2013
1:06pm, 3 Jan 2013
18,881 posts
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HappyG(rrr)
Big fan of foam roller sioUx, calf, ham and esp ITB and quad. I'm using a hedgehog ball (also at gym - bigger than tennis ball, spiky) for glutes. I fall off foam roller trying to do glutes!

Anyone tried the Power Plate at gym, for muscle relief? :-)G
plodding hippo
plodding hippo
Jan 2013
1:16pm, 3 Jan 2013
46,154 posts
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plodding hippo
I thought power plates did all the exercise for you

(still not done any cross training)
HappyG(rrr)
HappyG(rrr)
Jan 2013
2:04pm, 3 Jan 2013
18,883 posts
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HappyG(rrr)
Did you forget the winky after that sentence hipps?! ;-) I love how power plate users think that just standing near them qualifies as exercise. But as muscle relax/stretch? :-)G
Gobi
Gobi
Jan 2013
2:59pm, 3 Jan 2013
49,780 posts
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Gobi
Ok I am in

About 622 please just depends on work :¬)
Wriggling Snake
Wriggling Snake
Jan 2013
3:11pm, 3 Jan 2013
3,252 posts
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Wriggling Snake
Hello, yes I am in again, even though I have not summed up last year, will do, I will have a think about goals.

I have used th epower plate for stretch/DOMS and I think it works, used it after last 2 marathons and even for halfs. Occasionaly used it for strength work too, i.e lunges press ups, squats,
HappyG(rrr)
HappyG(rrr)
Jan 2013
5:38pm, 3 Jan 2013
18,884 posts
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HappyG(rrr)
Gobi, "about" 622? How did you calculate that and in what sense is 622 "about"?!

Ah, WS, hiya. So, just as a sort of "massage" if I sit my lardy ar*e on it, would that help with glute tightness? :-)G
sioUx
sioUx
Jan 2013
6:04pm, 3 Jan 2013
14,159 posts
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sioUx
2:42 on the bike for me. Was going for 3 but calf started twinging so alter route so shorter.

Ca. Feel it a bit but not to limping extent. A good stretch has helped
Gobi
Gobi
Jan 2013
6:27pm, 3 Jan 2013
49,784 posts
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Gobi
I did about 622 this year with the new job and that was quite a drop off. Now I have work under control I hope to be able to move back up from the 40 or so I finished the year on toward 50 - 55 hrs again. I may just target 540 which is 45hrs a month but last years 622 seems a good target with a good training holiday :¬)
AngusClydesdale
AngusClydesdale
Jan 2013
9:58pm, 3 Jan 2013
4,041 posts
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AngusClydesdale
Another half hour tonight. I love running in the dark.
sioUx
sioUx
Jan 2013
10:14pm, 3 Jan 2013
14,162 posts
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sioUx
I wanna ruuuuuuuuuuun !!!!

About This Thread

Maintained by Gymfreak
So- who is in this year?

Not wanting to chase a mileage target? Do multiple sports? Log your cross training?

Declare a target of hours training for the year- doesn't need to be 365, pick your number....

The members of the group have contributed the following notes:

Cuddy says: 365 hours for the year - July update: 204 hours total, of target of 212 (96% of target to date)
MoscowFlyer says: 400 hours for me please! - 181 @ 30/04/13
sioux says: 250 to start with................ End of Aug Total- 177

PenW says: 250 hours (original target) Or we'll see where I get to...... 96 on 30/6

HappyG(rrr) says: 400... 483:52 on 1/12/2013 500 is looking likely! Non-run training proportion staying nicely at 32% for year. Well done Total Training Trackers! G
Velociraptor says: 60 hours a month. That's 720 hours. I don't expect more than 10% of it to be running.

31/1/13: 71:57, just under 10% of target.
28/2/13: 169:20, 23.5% of target.
29/3/13: 247:31, just over one-third of target.

30/4/13: 345:43, 48% of target.
31/5/13: 452:15, 63% of target.
30/6/13: 542.37, 75.27% of target.
31/7/13: 660, 91.67% of target.
shyfire says: 250 .... 189 on 02/12/2013 Fallen behind in Sept with dodgy foot & general blah. 70 hrs to go. Fallen further behind in Oct with doing up old house & hospital visiting. 63 hrs to go. Nov was a write-off. 2 spin classes and a 3 mile walk for the whole month. Bring on 2014.

hairlikeeddy says: 365+

Anna Bomb says: 400 ...... 338:23 ..... 31/10/13
The Scribbler says: Target 300... 270:27 on 30/11/13

Woffy says: 300 hours for me - 202 hrs to 2/12 (pf still restricting me) Second half of this year means some serious training time I hope.
flip says: 500 hours for me . 96.14 01/04/2013
plodding hippo says: 469
what was my target?
Dvorak says: 301 hours ...359.53 ...30/11/13 - target achieved 14/10/13
24hr Ryan says: 300+ hrs of running.

AngusClydesdale says: 344..........96:29 (28.1%)..........31/5/13 - Day 151 (41.4%). Injury. Might have to revise the target.
Maclennane says: 400, 66.50 on 28th Feb, 2 hrs up
Reiver says: I will aim for 400.
RunnerDaz says: I will aim for 300! (but that will be running and X-training).....28/02/13...11:41
Nellers says: Targetting 365 huors this year.

Red Nosed Wriggling Snake says: Target 450 for 2013, april 1st, 128+ hours after 91 days, about 16 hour sup, need to up the running milegae though as had a slack easter running wise....
Silver Strider says: My log for the past few years suggests 300 but I think 500 is doooooable

Awesome April is over and clocking off on 159 / 164 - only 5 behind and the Sun is Coming

golfpag says: 400....345....86.25%....01/12/13

Target

Year - Aug - Sept - Oct
1200 - 799 - 898 - 999
720 - 479 - 539 - 600
700 - 466 - 524 - 583
500 - 333 - 374 - 416
400 - 266 - 299 - 333
365 - 243 - 273 - 304
344 - 229 - 257 - 287
300 - 200 - 224 - 250
275 - 183 - 206 - 229
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