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Jan 2013
1:06pm, 3 Jan 2013
18,881 posts
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HappyG(rrr)
Big fan of foam roller sioUx, calf, ham and esp ITB and quad. I'm using a hedgehog ball (also at gym - bigger than tennis ball, spiky) for glutes. I fall off foam roller trying to do glutes!
Anyone tried the Power Plate at gym, for muscle relief? :-)G
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Jan 2013
1:16pm, 3 Jan 2013
46,154 posts
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plodding hippo
I thought power plates did all the exercise for you
(still not done any cross training)
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Jan 2013
2:04pm, 3 Jan 2013
18,883 posts
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HappyG(rrr)
Did you forget the winky after that sentence hipps?!  I love how power plate users think that just standing near them qualifies as exercise. But as muscle relax/stretch? :-)G
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Jan 2013
2:59pm, 3 Jan 2013
49,780 posts
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Gobi
Ok I am in
About 622 please just depends on work :¬)
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Jan 2013
3:11pm, 3 Jan 2013
3,252 posts
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Wriggling Snake
Hello, yes I am in again, even though I have not summed up last year, will do, I will have a think about goals.
I have used th epower plate for stretch/DOMS and I think it works, used it after last 2 marathons and even for halfs. Occasionaly used it for strength work too, i.e lunges press ups, squats,
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Jan 2013
5:38pm, 3 Jan 2013
18,884 posts
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HappyG(rrr)
Gobi, "about" 622? How did you calculate that and in what sense is 622 "about"?!
Ah, WS, hiya. So, just as a sort of "massage" if I sit my lardy ar*e on it, would that help with glute tightness? :-)G
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Jan 2013
6:04pm, 3 Jan 2013
14,159 posts
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sioUx
2:42 on the bike for me. Was going for 3 but calf started twinging so alter route so shorter.
Ca. Feel it a bit but not to limping extent. A good stretch has helped
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Jan 2013
6:27pm, 3 Jan 2013
49,784 posts
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Gobi
I did about 622 this year with the new job and that was quite a drop off. Now I have work under control I hope to be able to move back up from the 40 or so I finished the year on toward 50 - 55 hrs again. I may just target 540 which is 45hrs a month but last years 622 seems a good target with a good training holiday :¬)
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Jan 2013
9:58pm, 3 Jan 2013
4,041 posts
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AngusClydesdale
Another half hour tonight. I love running in the dark.
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Jan 2013
10:14pm, 3 Jan 2013
14,162 posts
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sioUx
I wanna ruuuuuuuuuuun !!!!
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