Thursday October 10 Daily thread Since my baby said goodbye. In the evenin' when lights are low, I'm so lonesome I could cry.

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Wabo
Wabo
10 Oct
11:58am, 10 Oct 2024
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Wabo
@PeterFay that's lovely! I've got a little candle from them to light on 15th as well.

10k done, it was quite nice actually. Got a lot of smiles and nods - must be the t shirt
Wabo
Wabo
10 Oct
11:59am, 10 Oct 2024
1,034 posts
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Wabo
PeterFay
PeterFay
10 Oct
2:02pm, 10 Oct 2024
10,883 posts
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PeterFay
Well done @Wabo
https://www.youtube.com/live/rFxmj5DbKFg?si=-m-ZdVXcs0HcnY4L
alehouse
alehouse
10 Oct
2:05pm, 10 Oct 2024
386 posts
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alehouse
Afternoon!

Well done. @Wabo!

What: 9/6/5 minutes with short walk breaks.

Why: being sensible.
Derby Tup
Derby Tup
10 Oct
2:25pm, 10 Oct 2024
68,263 posts
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Derby Tup
I’ve found out since posting earlier that tonight’s club run is hill reps on the infamous Glenlyon in Keighley. It’s a nasty runnable climb with a cobbled surface. I’m toying with alternating a tempo run pace for one rep with a hard march for the next. Looking back ten is standard
Velociraptor
Velociraptor
10 Oct
2:40pm, 10 Oct 2024
71,340 posts
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Velociraptor
I might have met that hill a couple of years ago, DT :) But not done reps of it.
Derby Tup
Derby Tup
10 Oct
3:27pm, 10 Oct 2024
68,264 posts
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Derby Tup
It’s not far at all from Parkrun Velo.
Night-owl
Night-owl
10 Oct
3:40pm, 10 Oct 2024
46,589 posts
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Night-owl
Afternoon

@Wabo Well done

What 2.63 miles

Why routine

Last hard Sunday

Lyrics naw
RFJ
RFJ
10 Oct
3:41pm, 10 Oct 2024
4,606 posts
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RFJ
Nice pic @Wabo

Sorry I'm being a bit tardy at present, am struggling a bit down below again, so doing the best I can to work round it without falling in the trap of self stupidity.

Anyway, got on the ex bike for a slowish 37:30 (8.75m)

Still have done my week 9 blog, must try sorting it out later.

Take care x
PeterFay
PeterFay
10 Oct
3:43pm, 10 Oct 2024
10,884 posts
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PeterFay
Try again

LINK:
https://youtube.com/live/rFxmj5DbKFg?feature=share

About This Thread

Maintained by Derby Tup
Since my baby said goodbye.
In the evenin' when lights are low,
I'm so lonesome I could cry.

What: run tonight with club then S&C

Last hard: everything yesterday. I hate the first day after a holiday

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