Indoor Rowing

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Muttley
Muttley
Sep 2021
12:03pm, 8 Sep 2021
1,217 posts
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Muttley
The hot weather has broken here, thankfully.

Still working my way, loosely, through the 40+ plan. Today was 6 x 5 mins, alternating 24 and 26 spm. I think I did too much of a warmup, 6k at UT2-ish, because I bailed out halfway after 4 reps. I just felt weary. Still a decent workout but next time a shorter warmup will be the order of the day.
Nellers
Nellers
Sep 2021
4:23pm, 8 Sep 2021
38,968 posts
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Nellers
6k is definitely a lot of warming up for that session. I might go to 4.5k warming up for a 2k test but otherwise 3k is about my limit. Not surprised you were weary, particularly if it’s still quite warm there.
Muttley
Muttley
Sep 2021
7:46pm, 8 Sep 2021
1,218 posts
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Muttley
I miscalculated the distances. I try to make my workouts come to about 10K so I should have gone 3k or so to warm up with 1k to cool down after if needed. Doh.
Nellers
Nellers
Sep 2021
7:48pm, 8 Sep 2021
38,969 posts
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Nellers
We all get carried away now and then mate.

I put the rower on the patio tonight and did 30 r18. Nice and easy and done in time to be sat in front of the telly before kick-off.
Nellers
Nellers
Sep 2021
12:38pm, 9 Sep 2021
38,970 posts
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Nellers
Cats Whiskers
Cats Whiskers
Sep 2021
3:32pm, 9 Sep 2021
772 posts
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Cats Whiskers
Love it! Thanks for sharing, Nellers.
Stiltonman
Stiltonman
Sep 2021
3:54pm, 9 Sep 2021
5 posts
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Stiltonman
Made me laugh out loud. Thanks Nellers.
Nellers
Nellers
Sep 2021
4:15pm, 9 Sep 2021
38,972 posts
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Nellers
I’ll be demonstrating this exact meme on Sunday.

Can’t wait.😬
Cats Whiskers
Cats Whiskers
Sep 2021
5:12pm, 9 Sep 2021
773 posts
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Cats Whiskers
And in theory I should be demonstrating this on Saturday, as I foolishly signed up for the BVIRC. But I may be a DNS as very little training appears to have been happening over the past couple of weeks!
Nellers
Nellers
Sep 2021
5:59pm, 9 Sep 2021
38,973 posts
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Nellers
If you've paid for it you might as well give it a go, CW. What's the worst that could happen?*

*make sure there's a chunder bucket handy. This is not in any way to be considered medical advice You compete at your own risk. ;-)

About This Thread

Maintained by Nellers
How about a little league of 2000m times to see what we're up against:

Oranj (1988 vintage): 6:44.6
Jef(2010 vintage): 6:46.6
Foppotee 6:51.6
sinj999:6:58.9
Nellers: 7:02.6
Pothunter (2005 vintage): 7:06
Jef: 7:06.4
Craggy:7:08.6
_andy 7:10.9
Gym_Bunny: 7:16.9
Maclennane: 7:18.9
theOtherRichard: 7:22.5
Mouseytongue: 7:30.2
Rog T 7:33.9
Oranj: 7:37.6
Rich963: 7:39.3
NDWDave: 7:51.4
lammo: 7:56
Tiger Feet: 8:00.1
Muttley: 8:08.5
Cats Whiskers: 8:16.8
Fenners reborn 8:25
Angus Clydesdale: 8:47.2
BanjoBax: 9:13
Sally Kate: 9:18
Lesley C: 9:19
HellsBells: 9:23.1
Sweetie: 9:27
alpenrose: 10:03
GregP: 10:03

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