Inbetweenies - not skinny, not fat, need to lose around a stone ...

8 lurkers | 124 watchers

Hanneke Jun 2021 11:46am, 14 Jun 2021 75,201 posts	0 Hanneke Oh, I thought I had posted on here, but apoarently not! Weighed myself on Friday morning: 66.5 kgs. That is 1.5 kgs from my target, but only half a kg from my fluctuation between 64-66 that usually happens. All my clothes fit again, even tighter stuff, which is ace, but I shall keep plugging away at the remaining weight. Slowly slowly...
Hanneke Jun 2021 11:47am, 14 Jun 2021 75,202 posts	0 Hanneke Have lost about a stone though
EvilPixie Jun 2021 8:57am, 15 Jun 2021 25,799 posts	0 EvilPixie bought this yesterday as recommended by a Pirate who is an ironman and PT The book contains loads of really good information on nutrition - I looked at the kindle sample and bought the book before I finished the sample There is also a cook book which I haven't looked at yet
WtnMel Jun 2021 10:19am, 15 Jun 2021 2,252 posts	0 WtnMel EvilPixie - I'd hazard a guess the authors are "Mer-kan" then if it has 'savory' food items Down almost a pound when I hopped on the scales this morning. Also, managed to drag myself out of bed and do another 3ml pre-breakfast walk. It'll never last
Hanneke Jun 2021 10:35am, 15 Jun 2021 75,229 posts	0 Hanneke I am making progress on my shoulder: had gp appt, been referred for an MRI, had a physio telephone appt, got exercises, seeing her in 3 weeks time... Hopefully I can get back to some semblance of exercise soon!
cackleberry Jun 2021 12:04pm, 15 Jun 2021 2,102 posts	0 cackleberry Oooo I am intrigued EP. What sorts of things are in those little snacks? A bit off topic, but I struggle to find things to eat on long longs.
EvilPixie Jun 2021 12:10pm, 15 Jun 2021 25,804 posts	0 EvilPixie
cackleberry Jun 2021 12:16pm, 15 Jun 2021 2,103 posts	0 cackleberry Oh my goodness. Might have to look in to that. Thanks!
Hanneke Jun 2021 12:19pm, 15 Jun 2021 75,232 posts	0 Hanneke That looks fab Pix!
EvilPixie Jun 2021 12:19pm, 15 Jun 2021 25,805 posts	0 EvilPixie the first bit alone on nutrition is so interesting