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The Sub 3:15 Marathon Thread

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Bazoaxe Oct 2022 6:49pm, 9 Oct 2022 23,714 posts	0 Bazoaxe 2:59:16 rings a bell Rossco, congratulations on the sub 3
larkim Oct 2022 7:02pm, 9 Oct 2022 19,224 posts	0 larkim Fabulous time, well done!!
Brunski Oct 2022 7:11pm, 9 Oct 2022 2,133 posts	0 Brunski Congrats Rossco, you should head over to the sub 3 marathon thread for a bit more appreciation!
Rossco Peeko Oct 2022 7:16pm, 9 Oct 2022 212 posts	0 Rossco Peeko Thanks all 👍 that’s spooky bazo I didn’t realise! I’d love to say it was never in doubt but that would be a lie
Rossco Peeko Oct 2022 7:17pm, 9 Oct 2022 213 posts	0 Rossco Peeko Splits look better than they felt ...
Brunski Oct 2022 7:18pm, 9 Oct 2022 2,134 posts	0 Brunski Looks like a perfectly judged sub 3, well ran!
Bazoaxe Oct 2022 7:28pm, 9 Oct 2022 23,715 posts	0 Bazoaxe Very nice splits and a negative split as well. Can’t argue with that.
STOOSH Oct 2022 7:54pm, 9 Oct 2022 3,400 posts	0 STOOSH Congratulations Rossco, about as even a negative split that I've seen. Enjoy some recovery time and I'm sure you'll only get quicker. I couldn't be further away from that sort of pace. I'm currently on the bench again with a lower back problem. Hopefully massage on Wednesday will help ease it up.
Forrest Jooligan Oct 2022 7:55pm, 9 Oct 2022 306 posts	0 Forrest Jooligan Magical marathon pacing that 👏👏
Windsor Wool Oct 2022 8:07pm, 9 Oct 2022 5,556 posts	0 Windsor Wool Super stuff RP. Many congratulations! I’m sure that Ross Brown has had a great day too but it’ll be hard to top the day of your 1st sub 3, LOL!

About This Thread

Maintained by Windsor Wool

For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London

Related Threads

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The sub 2.45 marathon thread May 2024
The sub 3.45 Marathon Thread Oct 2023
The sub-5 hour marathon thread Apr 2022
5:43 Marathon to Sub 5hrs Dec 2018
Sub 3.05 Marathon Plan / Advise - Help please Aug 2016

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