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Feb 2012
12:02pm, 15 Feb 2012
12,225 posts
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hellen
You talking to me GF. 3.15 will be when you are running again so we can do it together 
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Feb 2012
12:10pm, 15 Feb 2012
6,205 posts
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Gymfreak
Ha. I actually meant emdee. I'll let you go sub 3.20 first and give me something to chase He's more than ready for sub 3.15. I think he's just being a bit lazy and training for 10 marathons or something.
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Feb 2012
12:10pm, 15 Feb 2012
3,782 posts
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Smout
My 1st big chunk 3:54 to 3:39 was a bit emdee like but a whole lot dafter with a run/walk from 18 miles with the most painful knee ever lol. And oops. Altho if my wee fella wasn't due in hospital that night I think the mindset to push on would've been better.
The 3:59 to 3:54 came from going out for a laugh an a chat with Katypie where it would be easy to drop out due to Newcastle Town Moors laps an no real Mara training - ran even paced without really thinking about it in sleet wind rain snow balticness
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Feb 2012
12:11pm, 15 Feb 2012
3,783 posts
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Smout
Aye that emdee is defo being lazy. Think he's waiting till I catch up then take another chunk off
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Feb 2012
12:12pm, 15 Feb 2012
12,226 posts
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hellen
That's good as I have no intention of ever getting 3.15.
I was actually thiking the other day what I would do when I got 3.30 and I honestly don't know as I don't think I could go any faster, it just sounds too fast. I never thougth I would beable to do anywhere newr 3.30 so anything beyond seems like asking far too much!
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Feb 2012
12:20pm, 15 Feb 2012
156 posts
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mikep
After going under twice in 2010 and back over twice in 2011 Hull has to see me go under again
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Feb 2012
1:47pm, 15 Feb 2012
1,708 posts
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emdee
I think you've seen through my plans GF and Smout! srsly, if I wasn't pacing at Brighton and MK, I'd probably have had a go at sub-3:20 at one of those. As it is, it'll probably be in the 2nd half of the year.
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Feb 2012
8:29am, 17 Feb 2012
11,013 posts
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DeeGee
Just you and me in Hull Mike? A decent sized bus would probably be handy, but that's not going to happen.
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Feb 2012
8:30am, 17 Feb 2012
11,014 posts
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DeeGee
I'm feeling good. No adverse effects after a 12 miles of "tempo" at HM pace last night! Actually the third fastest 12 miles I've run in 12 months. And that includes 3 Half Marathons!
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Feb 2012
9:10am, 17 Feb 2012
9,502 posts
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Naomi P
If you're running 12 miles at HMP pace in training, surely that means your half mara PB is a bit soft...... Remind me to bet on you when you next run a swift half
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