The sub 3.30 marathon thread
5 lurkers |
190 watchers
18 Mar
7:28pm, 18 Mar 2024
2,565 posts
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SailorSteve
And still we come back Oscar. Great pic💪
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18 Mar
9:08pm, 18 Mar 2024
888 posts
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solo
A man on a mission Oscar the Grouch Looking very powerful, the guy behind couldn't take his eyes off you 😀 tipsku I forgot to say congrats on your 10k pb!! You must have done a speedy 5k in that too so massive well done on getting under that 22 minutes as well. |
18 Mar
10:07pm, 18 Mar 2024
37,055 posts
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Hills of Death (HOD)
The finish |
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18 Mar
10:08pm, 18 Mar 2024
37,056 posts
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Hills of Death (HOD)
Not the finish 🙈 |
18 Mar
10:13pm, 18 Mar 2024
1,958 posts
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Mark J 🇳🇿
Sheesh! That is my idea of hell Hills of Death (HOD)
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18 Mar
10:21pm, 18 Mar 2024
37,058 posts
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Hills of Death (HOD)
I fell over a few times 🙈. I said a few naughty words too
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18 Mar
10:47pm, 18 Mar 2024
2,268 posts
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auburnette
Wow that looks insane Hills of Death (HOD)!
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18 Mar
10:47pm, 18 Mar 2024
4,108 posts
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tipsku
Great photo Solo You're flying and you look so happy. Grizzly pics from you, Hills of Death (HOD), literally. That looks like a tough mudder. I did my first 30k run tonight, 20k with a friend; we had to run fast for 5k to make it to our next appointments; 6k slow with the beginners and then 4k easy home. I only need a little fruit bar for it and about 0.3 L of liquids. |
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18 Mar
10:48pm, 18 Mar 2024
889 posts
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solo
Hills of Death (HOD) where was Scarlett?? That looks tough. |
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18 Mar
10:51pm, 18 Mar 2024
2,269 posts
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auburnette
Btw great 10k tipsku - blazing fast! I'd be thrilled with a time in the 43s. On the racing before a marathon question, I'm a fan of a 10k race or two in the month before a marathon if I can make them fit. Distance wise it's helpful for training running threshold pace and more marathon specific than a 5k. Plus I have never run a good 5k while marathon training even though I've run a good 10k so there's that! |
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