The Sub 3:15 Marathon Thread
1 lurker |
333 watchers
Nov 2023
1:49pm, 18 Nov 2023
22,640 posts
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larkim
I got lactate done too via blood measurements. Whether it changes anything I do is a different matter, but I like data for data sake, and it was a "gift" experience for me anyway, so it's just something to add to the bucket of things I know about myself. Lactate may well be the more useful thing to have had measured, tbh.
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Nov 2023
1:52pm, 18 Nov 2023
3,179 posts
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Bowman 🇸🇪
I thought the hr and speed at LT1 and LT2 vas interesting too. Did you get those numbers?
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Nov 2023
1:55pm, 18 Nov 2023
43,268 posts
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SPR
Those numbers make sense, as that's what you're generally trying to improve for long distance performance.
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Nov 2023
7:49pm, 18 Nov 2023
2,281 posts
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Brunski
Add a bit of s&c and a few stretches for your stride length and you’ll go straight to the top of the v50 marathon rankings larkim
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Nov 2023
9:14pm, 18 Nov 2023
22,645 posts
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larkim
Plus lose about 5kg. Easy.
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Nov 2023
9:36pm, 18 Nov 2023
2,703 posts
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riggys99
Interesting day larkim hopefully some of the data may help guide your training
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Nov 2023
11:43pm, 18 Nov 2023
2,282 posts
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Brunski
Plus lose about 5kg. Easy. I think we’re the same runner 😂 |
Nov 2023
8:22am, 19 Nov 2023
48,519 posts
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HappyG(rrr)
Sounds like interesting data larks. Hope you can make use of it.  G
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Nov 2023
9:03am, 19 Nov 2023
22,647 posts
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larkim
As we all know, I'm highly likely to just continue stubbornly doing what I do!! But as I didn't pay for it, that's fine!
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Nov 2023
9:35am, 19 Nov 2023
3,180 posts
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Bowman 🇸🇪
Garmin has me at 59, and I got a 59,9 or something like that on my V02max lab test. I looked back in my results, it was 59,3 a year ago, not 59,9. So pretty close to Garmins estimate. And correlates well with predictions in race times and so on. |
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