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Jul 2020
8:47pm, 19 Jul 2020
11,568 posts
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larkim
Glad I've finally provided an interesting topic 
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Jul 2020
9:55pm, 19 Jul 2020
35,638 posts
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HappyG(rrr)
Don't care. I'm a republican. Get races back on, who cares about old, rich, entitled people. Please. G
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Jul 2020
10:27am, 26 Jul 2020
11,587 posts
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larkim
Classic P&D week 1 13m with 8@MP done this morning as the Manchester schedule was still in my diary, so I thought I'd get ahead of myself. After completely avoiding any tempo or MP running since about April was very surprised to be within a couple of seconds per mile over the same 8m MP session that I did at the start of the abandoned Manchester build up back in January. Too fast to be MP of course, though it was net downhill, and HR was too high at the end, but if it hasn't trained me (and not injured me) it has certainly boosted the confidence / mojo on the off-chance that Yorkshire isn't cancelled.
Local Mid-Cheshire 5k at the end of August is also seemingly planning to be run, with a reduced field and a "fast" start and a "slower" start to reduce congestion. Small steps to normality...
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Jul 2020
10:34am, 27 Jul 2020
4,748 posts
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Windsor Wool
I admire your ability to get out there and get it done like that lark. All mojo has gone here, the only way it'll get re-ignited is to see others get out there and race I suppose.
Do you have or can you get a place in the 5k?
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Jul 2020
11:22am, 27 Jul 2020
1,142 posts
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puzzler
Well done larks, that is a strong session. As others have said, you have a level of natural talent that would convert into very good times with a bit more mileage.
Ptb, can you put me in the side bar for Boston, Lincs on 13 September, please? They are working hard with a plan for it to go ahead and I am starting to crank out the Jack Daniels quality sessions. Starting to get optimistic about it happening.
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Jul 2020
4:48pm, 27 Jul 2020
30,610 posts
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SPR
Larkim - Was it you that said the Runalyze shows the raw VO2 max value from each run calculated by Garmin?
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Jul 2020
4:52pm, 27 Jul 2020
30,611 posts
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SPR
Got an 800m race on Sunday. Will be weird to run all the way in lanes and it'll be 4 people max as it's every other lane.
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Jul 2020
9:22pm, 27 Jul 2020
11,592 posts
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larkim
Yes, SPR. You have to select "VO2Max from file" as a field to be displayed (or something similarly worded) as a custom column.
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Jul 2020
9:40pm, 27 Jul 2020
30,614 posts
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SPR
Where would I do that?
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Jul 2020
9:48pm, 27 Jul 2020
30,615 posts
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SPR
Got it, under dataset. Thanks.
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