The sub-20 5k dread-thread

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Hills of Death (HOD) Aug 2016 10:27am, 10 Aug 2016 32,495 posts	0 Hills of Death (HOD) I did a 19.36 5k last night
jdarun Jul 2017 4:35pm, 28 Jul 2017 1,743 posts	0 jdarun Good effort, you must be pleased with that. I'm doing a slow parkrun tomorrow. Should be 19:xx, hoping to be near the bottom end of that (where my course PB is).
Dillthedog57 Jul 2017 5:38pm, 28 Jul 2017 936 posts	0 Dillthedog57 Whoa bit of a time warp
Shortcut Cam Jul 2017 6:22pm, 28 Jul 2017 776 posts	0 Shortcut Cam No posts for a year then three come along at once 😀
jdarun Jul 2017 6:35pm, 28 Jul 2017 1,744 posts	0 jdarun I make it 4. Oops
RichHL Jul 2017 7:07pm, 28 Jul 2017 12,892 posts	0 RichHL Like buses. Fast buses.
Hills of Death (HOD) Jul 2017 12:57pm, 29 Jul 2017 33,643 posts	0 Hills of Death (HOD) I'm still waiting for sub 21 lol
oddson2003 Jul 2017 9:24pm, 29 Jul 2017 62 posts	0 oddson2003 Not been under 20 mins for a 5k since August 2012, although for the last 2 1/2 years injury has ment I havn't been running, just started back, so I'll be following this thread, starting to build back some base, with the aim of a decent time by mid/late November.
Wriggling Snake Jul 2017 10:06pm, 29 Jul 2017 15,689 posts	0 Wriggling Snake 21.01. 4 years ago
Dillthedog57 Jul 2017 12:02am, 30 Jul 2017 947 posts	0 Dillthedog57 I have shaved 8 secs off my PB this year, so at this rate, should break 20 by the time I am 60