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The sub 2.45 marathon thread

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Stokesy Jun 2016 10:36pm, 15 Jun 2016 91 posts	Quote Pin Stokesy So a bit of midweek podium action for the thread- managed to secure the title of Royal Navy champ over the 3k steeplechase. Time wasn't up to much and frankly pales in the face of my massive hammer throw PB from this afternoon of 17.45...points do mean prizes though!
James74 Jun 2016 9:36am, 16 Jun 2016 1,768 posts	Quote Pin James74 Good Work Stokesy! Down tonight?
Stokesy Jun 2016 11:01am, 16 Jun 2016 92 posts	Quote Pin Stokesy Not tonight mate- off to Thailand until the 27th! Call it warm weather training!
James74 Jun 2016 12:33pm, 16 Jun 2016 1,769 posts	Quote Pin James74 Have fun.........
RunningBob Jun 2016 2:04pm, 16 Jun 2016 4,149 posts	Quote Pin RunningBob Nice one Stokesy - water jump must have special kudos for navy. That's probably a thread record for the hammer too ;).
RunningBob Jun 2016 2:06pm, 16 Jun 2016 4,150 posts	Quote Pin RunningBob Gnashing my teeth here - so many great fell races on this month and I'm missing them all - work and dad taxi - grrr. How was the test jog PSi?
James74 Jun 2016 9:09am, 17 Jun 2016 1,770 posts	Quote Pin James74 Happy Friday all. Starting to feel normal again after the stag weekend. Nice fathers day long run for me and a chill out. Have a good one, Stokesy nearly got the L plates off!
Jock Itch Jun 2016 9:53am, 17 Jun 2016 11,602 posts	Quote Pin Jock Itch Nice Stokesy ! Forest 5 done in 29.10, 3 seconds slower than last year ! but 4th place and 1st old toss. £40 Start Fitness Voucher, not sure its worth a blog but the family will eat tonight
RunRabbitRun Jun 2016 11:01am, 17 Jun 2016 145 posts	Quote Pin RunRabbitRun City of London Mile for me on Sunday. I'm hoping to run sub-5:00. Like Bannister, only 25% worse!
RunningBob Jun 2016 2:51pm, 17 Jun 2016 4,151 posts	Quote Pin RunningBob Good luck RRR. Good warm up including some speed work is IMHO the key if you're trading down in distance. Nice work Jock - prizes are rolling in - £40 should be enough to get you some of those Mo Farah sleeves and a knobbly foam roller - arriving just in time for the next blog post