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The sub 2.45 marathon thread

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RunningBob Jun 2016 8:48am, 3 Jun 2016 4,139 posts	0 RunningBob Damo - what ever plan you follow take a tip from the Kenyans and do most of your training off road - makes you stronger and reduces injury risk.
damo2000 Jun 2016 11:48pm, 4 Jun 2016 74 posts	0 damo2000 Thanks Bob, it's mostly off road I do, I'm lucky to have some great trails near me.
Stokesy Jun 2016 11:41am, 8 Jun 2016 85 posts	0 Stokesy I was good Dad- stopped after 3 sets. Good job too as the lads were dropping me bad by then! Good to be coming back (again) though!
James74 Jun 2016 1:55pm, 8 Jun 2016 1,764 posts	0 James74 Good Lad, you needed telling!
Psimon Jun 2016 8:45pm, 8 Jun 2016 2,092 posts	0 Psimon 4 weeks now of no running. I am going f**ing mental!!!
Stokesy Jun 2016 9:04pm, 8 Jun 2016 86 posts	0 Stokesy That sucks Si- i can fully empathise with you on that front! How did Yeovilton go James?
James74 Jun 2016 8:49am, 9 Jun 2016 1,765 posts	0 James74 Terrible- managed to do two average races Sunday/Last night rather than do the clever thing and just run one well, not happy, but you live and learn. Down tonight? Si- keep in there, any signs of a come back? Jase- Well Done on your 10 miler sir. Top running.
damo2000 Jun 2016 9:03am, 9 Jun 2016 75 posts	0 damo2000 Si, sorry to hear that, absence makes the heart go fonder! You will come back loving it even more
Stokesy Jun 2016 10:57am, 9 Jun 2016 87 posts	0 Stokesy Can't bring the A game everytime mate, you'll be back. Will be down tonight sure
Psimon Jun 2016 1:41pm, 9 Jun 2016 2,094 posts	0 Psimon Well done to the new Yorkshire 10 mile champ. Physio has instructed me to do a 2 to 3 mile jog this evening. He will then review on Saturday to see if there is any reaction. I reckon I will know if there is any reaction before then

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