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Feb 2013
2:15pm, 3 Feb 2013
1,523 posts
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Curly45
wa-hey 41:35 for me  Bit windy from 7km so pleased to be well under and a big pb too.
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Feb 2013
2:19pm, 3 Feb 2013
190 posts
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AmGettingFitter (AGF)
Congrats Curly - Your miles have given you speed ( along with all the hard work )
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Feb 2013
2:32pm, 3 Feb 2013
6,677 posts
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The Terminator is Premier League
Well done Curly, have updated the header
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Feb 2013
8:45pm, 3 Feb 2013
2,186 posts
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clare1976
Wow well done Curly brilliant!
My 10k is 3 weeks away and I have no idea how it will go. Have been battling with injury for the last few weeks so not especially hopeful - and if I think racing a 10k may jeopardise my marathon training further, I may not do it. But, plenty of time yet and the plan at the moment is to set out at sub-43 pace and see what happens...
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Feb 2013
8:52pm, 3 Feb 2013
6,679 posts
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The Terminator is Premier League
Suck it and see clare, let us know how it goes
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Jun 2013
10:43pm, 10 Jun 2013
787 posts
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mr d
Can't believe I didn't look for this thread before, although it seems to have been a bit quiet recently!
Sunday I hope to hit sub 42. Weird, but I have never run a 10k before, I ran a 47:09 7 mile last November, but things haven't gone totally to plan since then. This will be my first race since then, excluding a 20:28 parkrun 7 weeks ago. I have put a reasonable mileage in, but haven't prepared for a flat 10k.
I meant to run under 6 miles at 7:30 pace yesterday and go my bearings wrong and did over 7. Will see how it goes, aim for 6:45 pace and try not to get carried away as it is a small field (250 max).
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Jun 2013
11:59am, 11 Jun 2013
7,120 posts
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The Terminator
I am always willing to update if fetchies post upcoming events mr d, will put you down now, good luck.
I have changed my goals since the thread started though and am now concentrating on long slow stuff so this may be something I never get round to, that is fine though.
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Jun 2013
12:19pm, 11 Jun 2013
7,920 posts
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Gymfreak
My PB is 42.50. I'm nowhere near ready yet for sub 42, but I would like to get 42.30 in July. I'm just coming back from 6 weeks out, but managed 43.25 on a hilly course on Sunday. Perhaps I can get a sub 42 in the autumn/winter if I can stay uninjured.
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Jun 2013
10:46pm, 11 Jun 2013
792 posts
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mr d
Terminator, thanks and a great new goal. I'd love to do an Ultra, probably haven't got time to train for it for a few years though. GF that's a great time on a hilly course, especially if you think there is more in the tank!
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Jun 2013
9:06am, 12 Jun 2013
7,922 posts
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Gymfreak
There wasn't really more in the tank I don't think, that was as much as I had.
I tried to do a 5k last night- my legs were still totally toast from Sunday and I did 21.13- only 3 secs a mile quicker than Sunday lol. I'm ok with that though, I nearly didn't run it because I still had bad DOMS. We have another 5k in 2 weeks time and I want to get under 21 there- then I just need to do it for twice as long
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CC82 - Baker Hughes 10k - May 18th 2014 40.04