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Sub 3Hr Marathon

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Lee78 Apr 2018 10:45pm, 7 Apr 2018 198 posts	0 Lee78 Just got home from a 10 hour drinking session! Perfect training for the Marathon! 😄 Fordyboy and jdarun good luck tomorrow! Hope you smash your targets! 💪🏻👍🏻😎
Little Miss Happy Apr 2018 5:56am, 8 Apr 2018 698 posts	0 Little Miss Happy You've got a good day for it guys - give it your all. Blimey, serious athlete Lee:-)
davelord Apr 2018 6:12am, 8 Apr 2018 442 posts	0 davelord Good luck everyone at manchester enjoy!
Daz Love Apr 2018 10:58am, 8 Apr 2018 987 posts	0 Daz Love Just se JDA went through half in 1:23:27 Think he settled on 2:47 as his goal, if so that is perfect 👍
Chris Apr 2018 11:18am, 8 Apr 2018 953 posts	0 Chris Come on jda
SPR Apr 2018 11:23am, 8 Apr 2018 25,877 posts	0 SPR 20 is a nice split actually, you can calculate time for last 10km. Jda has hit 20 miles at 2:07:41
SPR Apr 2018 11:25am, 8 Apr 2018 25,878 posts	0 SPR Wrong thread but I'm sure you're all interested.
Chris Apr 2018 1:07pm, 8 Apr 2018 954 posts	0 Chris Looks like 1 great result, now what about fordyboy...
Daz Love Apr 2018 1:15pm, 8 Apr 2018 988 posts	0 Daz Love Yep well done JDA, look forward to hearing about it. Now for Fordyboy.
Bazoaxe Apr 2018 1:27pm, 8 Apr 2018 12,835 posts	0 Bazoaxe Nice one JDA, thats a sizeable PB and even if not at the top end of what you wanted is a cracking achievement. Half Kilomathon (13.1k/8.1m) for me today. Still a wee bit under the weather so ran a controlled 6:30mm effort which on a route that is on almost constant gradual uphill route is not a bad effort. Much better than any solo tempo running I have managed in the cycle. Its a shame races like that were not on every third week !

About This Thread

Maintained by jdawayinamanger

All about hitting the magic 2:xx:yy!
Targets 2025
========
23 Feb Seville
mattykay
2 March Tokyo
DT19
G-Dawg
30 March Ghent
Charlesvdw
27 April London
DT19
G-Dawg
OO61
Alun
27 April Manchester
SteveBelfast
whiteflash
5 Oct Chester
EdGreig

========
Results 2024
bunting

18 Feb Seville
mattykay 2.58.32
14 April Rotterdam
jomo_richmond 2:43:18
21 April London
Chris 2:39:16
Alun 2:59:28
28 April Boston
Brunski 2:52:33
28 April Newport
Miser 2:50:14
6 Oct Chester
OO61 2:58:26
13 Oct Chicago
DT19 2.45.53
Unsafe_Breadbin 2:53:56
20 Oct Amsterdam
Charlesvdw 2:59:37
20 Oct Abingdon
rhb 2:59:07
27 Oct Dublin
Paul N 2:59:08
medal

=====================
Current (2018) thread owner jda, if I go awol then someone else should feel free to take over...

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How to run sub-3 when conditions are against you (by WW)

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Sub 3Hr Marathon

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