Sub 30min 5k

24 watchers

sparklecloud Oct 2023 8:01pm, 8 Oct 2023 762 posts	0 sparklecloud Thanks all
Dvorak Nov 2023 8:16pm, 28 Nov 2023 27,359 posts	0 Dvorak I've added another couple since October: one on the same course, and one on a tougher course. I've now been looking at where I might pick up some parkruns PBs, there are a few prospects (not all of which are likely to be sub-30s, mind). ie course bests, not actual pbs.
GimmeMedals Nov 2023 8:34pm, 28 Nov 2023 26,097 posts	0 GimmeMedals You are running well, Dvorak.
Night-owl 21 Jun 5:51pm, 21 Jun 2024 45,816 posts	0 Night-owl How is everyone Got down to 31:25/31:35:in recent months Will have another go next Friday
GimmeMedals 21 Jun 6:00pm, 21 Jun 2024 27,161 posts	0 GimmeMedals Oh well done, N-O. You are creeping closer. I’m nowhere near. Lacking consistency with running, but I’ve just downloaded Garmin coach so I have a loose plan to follow.
Night-owl 21 Jun 6:05pm, 21 Jun 2024 45,818 posts	0 Night-owl All the best GM This may be my last one till August I think my long run needs to be longer
GeneHunt59 21 Jun 6:54pm, 21 Jun 2024 3,849 posts	0 GeneHunt59 Best recent is 30.23. Hoping to go sub 30 again soon.
Night-owl 21 Jun 7:34pm, 21 Jun 2024 45,819 posts	0 Night-owl All the best Gene
lin50 21 Jun 7:59pm, 21 Jun 2024 6,022 posts	0 lin50 32.37 at parkrun a couple of weeks ago. Hoping for a small improvement tomorrow but we’ll see 🤞
Night-owl 21 Jun 8:04pm, 21 Jun 2024 45,821 posts	0 Night-owl Good luck Lin

About This Thread

Maintained by GimmeMedals

There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal

GimmeMedals - 29:54 (6/5/23) medal

jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -

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Sub 30min 5k

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