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Jan 2013
11:50am, 23 Jan 2013
604 posts
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Pedro_Perez
Good going Zobra! Just 19 seconds to trim off. 
Most of my local parkruns are under snow and ice and canceled last week, hoping they are back on this sat.
Its been an odd one training with the snow, I feel more then confident going and running in it but not enough to do intervals so its long mileage steady runs until I can get some better grip.
Buggy run for me this sat if parkrun is on, that suits me as the mileage I am putting in at the moment my legs won't have a sub 20 in them.
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Jan 2013
11:58am, 23 Jan 2013
668 posts
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Zorba
Easy does it in the snow and ice
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Jan 2013
10:10am, 27 Jan 2013
608 posts
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Pedro_Perez
Another cancelled parkrun yesterday, wasn't going to be going out for a time anyway. The good news today though is that it rained last night and it has cleared the snow!
Long run today and then if the snow goes away intervals on Tuesday!
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Jan 2013
2:29pm, 28 Jan 2013
684 posts
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Zorba
Sounds good Pedro.....5 mile race for me next Sunday ...
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Jan 2013
8:03pm, 30 Jan 2013
613 posts
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Pedro_Perez
Good luck for Sunday Zobra! How's the training going?
Seems pretty quiet on here, "just the two or us" lol
I managed to get back to intervals today, nothing crazy to start with mind. I think my leg are shredded after last weeks tough running on the deep snow, felt KNACKERED to say the least. No speed in my tired legs.
5 steady miles tomorrow and I have a 10k race next month so I really wont to get back on the speed wagon ASAP.
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Jan 2013
10:45pm, 30 Jan 2013
5,276 posts
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Chrisull
I'm here but there's no 5ks til March or April down in the South West, so I have to sit tight until then.
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Jan 2013
11:49am, 31 Jan 2013
686 posts
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Zorba
Yeah ,I really doubt the value of slogging through the mud and snow, despite what the X Country enthusiasts say....Keep us advised , Chrisull
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Feb 2013
7:21pm, 2 Feb 2013
615 posts
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Pedro_Perez
No parkrun Chris? I don't know how I would cope!
8 mile run for me today, at the 7th mile I thought......chill.....you have a long run planned for tomorrow so REALLY slowed down and treated it as a "Cool Down", got back, uploaded and found it was a benchmark 8 miles, fastest 8 miles ever! lol.
Where the hell did that come from? Mud and Snow running I reckon Zobra
Surprised to say the least, back on track from being ill now I reckon, time to give it sum in training once more.
"Last one to sub 19 gets the drinks in!"
PB at 19:59 so I have a way to go.
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Feb 2013
2:06am, 3 Feb 2013
63 posts
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Lee Wren
yeeehah ive found a thread to be in haha, i bet theres an under 18 min thread i cant join tho lol
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Feb 2013
2:07am, 3 Feb 2013
64 posts
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Lee Wren
my nearest parkrun has a couple of hills and two laps, so four hills makes for slow parkrun pb's
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