Sub 19 Min 5k Thread

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Mark_Roper Nov 2012 1:10pm, 24 Nov 2012 13 posts	0 Mark_Roper Yeah cheers Zorba, still a bit annoyed but a PB is a PB, and it gives me an excuse to sack overtime off next Saturday too so I can have another go at it.
The Teaboy Nov 2012 1:18pm, 24 Nov 2012 3,228 posts	0 The Teaboy Morning chaps. Starting on the slow comeback road. Hoping to join you boys on this thread in a few months time.
Zorba Nov 2012 1:37pm, 24 Nov 2012 585 posts	0 Zorba Mark, if its any consolation (!) ,I did Strathclyde this morning, against my better judgement (I just KNEW I had a bad race in the post for some reason ).....in icy conditions they opted for a 5.4 k alternative course which had an option of running on the grass.....I took that option and crashed to a miserable 23 minutes ..Wrong choice ,wrong shoes ,poor preparation in the week.... It's still all good training ,I tell myself ruefully.... Teaboy, welcome and keep us posted
Mark_Roper Nov 2012 1:45pm, 24 Nov 2012 15 posts	0 Mark_Roper Alright Teaboy, always room for one more... I'll bet it was fair nippy in Strathclyde at 9am, I was going gingerly in Yorkshire, there's always next week mate...
Pedro_Perez Dec 2012 12:05pm, 4 Dec 2012 543 posts	0 Pedro_Perez Having just gone under 20 minutes for the first time the other week and ALWAYS wanting to go faster I thought I would join you guys here. 1) - 1m - 6:12(6:12/m) - 118cal 2) - 1m - 6:28(6:28/m) - 120cal 3) - 1m - 6:42(6:42/m) - 122cal 4) - 0.11m - 39(6:01/m) - 12cal Anyways, I will keep you posted when the result of my long runs, speed and hill work hopefully pay off! Good luck to the rest of you, see you at 18:59 or lower soon I hope!
Zorba Dec 2012 3:14pm, 4 Dec 2012 603 posts	0 Zorba Well done PP.....Keep going !l
DeeGee Dec 2012 10:32pm, 4 Dec 2012 13,230 posts	0 DeeGee Shocking! http://www.fetcheveryone.com/blog-view.php?id=8358
Chrisull Dec 2012 10:40pm, 4 Dec 2012 5,208 posts	0 Chrisull Blimey well done DeeGee! Now to find a 5k or two to enter next year!
DeeGee Dec 2012 10:56pm, 4 Dec 2012 13,231 posts	0 DeeGee I'm trying to imagine where I'd be if I was lucky enough to have a Parkrun nearby to keep grinding out 5ks every week.
Pedro_Perez Dec 2012 12:36pm, 5 Dec 2012 544 posts	0 Pedro_Perez Well done DeeGee, I have just found parkrun and its given me a massive boost, nice to read your blog.