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Dec 2012
9:35am, 17 Dec 2012
560 posts
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Pedro_Perez
Its gone a bit quiet in here, hope you are all doing well. 
I am back on the wagon this week after last weeks cold and snot, did a great 8.5 mile xc training run yesterday which felt really strong, its nice to be back.
I have made this a serious goal for 2013 so its going to be plenty of hard work for me now and easy on the mince pies
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Dec 2012
10:03am, 17 Dec 2012
87 posts
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FiM
Way to go PP, I've let things slide last couple of months, too busy job hunting. Now that's sorted back to some serious running
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Dec 2012
2:10pm, 18 Dec 2012
612 posts
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Zorba
I've been quiet...Enforced rest from training and racing because of icy conditions .......Planning on having another go at parkrun on Saturday....Tally ho !
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Dec 2012
9:29am, 20 Dec 2012
36 posts
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Mark_Roper
Get at it Zorba! Good luck mate, I'm saving myself for hopefully going sub 40 for 10k on Boxing Day, twinged my calf the other day, feeling better now like but not gonna risk it for a weekly 5k time trial, seasons greetings to you all!
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Dec 2012
12:20pm, 20 Dec 2012
614 posts
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Zorba
Thanks ,Mark....You're 5 k time certainly augers well for sub 40 , I think .........Good luck and best wishes !
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Dec 2012
1:30pm, 20 Dec 2012
574 posts
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Pedro_Perez
Good luck all having a run over the weekend, I am on buggy duties this week and that involves tinsel, baubles and a santa suit.
I will be lucky to go sub 30!
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Jan 2013
4:18pm, 7 Jan 2013
633 posts
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Zorba
Hi folks.....Got flu for Xmas , so comeback parkrun on Sat....Ran 19 25 , so hopefully can home in on the 19 min mark once more ....Anyone else on the move ?
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Jan 2013
4:52pm, 7 Jan 2013
591 posts
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Pedro_Perez
Nice going Zobra, I was ill over Xmas also, dont think I will be down to 19.XX running for a while as I still feel a little rough.
Went for a run at lunch, stuggled to keep the pace at 7:39 minute miles over 4 miles, going to be a while before I am back. Rest assured I will be back
Keep up the good work Zobra.
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Jan 2013
5:08pm, 7 Jan 2013
634 posts
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Zorba
Yeah , they say not to race for a couple of weeks after illness so you are right to be cautious ,Pedro
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Jan 2013
9:28pm, 12 Jan 2013
595 posts
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Pedro_Perez
Anyone been racing this weekend?
I ran this morning, feeling better, not 100% but well enough to get back at it and start training again, took it a little cautiously as I didn't want to blow up, a steady 21:30 with one 6:33 mile, thought it wise to slow down when I saw that flash up on my Garmin.
Personally I need to get back into the low 20's and then chip away at 19 during the next few months, my training WAS going well before I got ill.
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