Sub 19 Min 5k Thread

58 watchers

PQ Oct 2012 10:53am, 19 Oct 2012 4,869 posts	0 PQ Good luck, you can do it , just believe you can !
Zorba Oct 2012 1:38pm, 20 Oct 2012 558 posts	0 Zorba I DID it....18.59 at Strathclyde Parkrun !!! Can't believe it ,thanks so much folks .
sarabop Oct 2012 1:43pm, 20 Oct 2012 635 posts	0 sarabop Well done!
PQ Oct 2012 9:49pm, 22 Oct 2012 4,872 posts	0 PQ Well done Zorba !
Zorba Nov 2012 1:21pm, 9 Nov 2012 568 posts	0 Zorba Going for it at Strathclyde again tomorrow .......Hope to prove the last one wasn't a fluke !
DeeGee Nov 2012 1:23pm, 9 Nov 2012 13,085 posts	0 DeeGee Good luck Zorba. I ran 19:11 on Tuesday at Cleethorpes prom race. Faded badly in the last 800m, so I might have a pop again at 18:XX next month.
Zorba Nov 2012 1:43pm, 9 Nov 2012 569 posts	0 Zorba For me ,the 4th k is usually the culprit......the slightest lapse in concentration and I lose 20 seconds at least and then its too late to rally in the last k .....Must keep up the pace ! Good luck with your next effort !
Zorba Nov 2012 2:56pm, 10 Nov 2012 573 posts	0 Zorba 19;11 today.........Raced quite well but it IS difficult to dip under that 19 minute barrier....Hopefully after some good structured sessions !
FiM Nov 2012 7:26pm, 12 Nov 2012 11 posts	0 FiM Will be having a crack next month been sub 18:30 this year but hardly ran since, so starting from scratch
Zorba Nov 2012 10:49am, 13 Nov 2012 576 posts	0 Zorba Good luck , FiM