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Dec 2020
11:49am, 2 Dec 2020
8,450 posts
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KatieB
Sorry to hear this, lammo and Linds.
Linds- I can really relate to those nightmare after shocks...:-(
I seem to be going through a relatively good phase, just a short wake up at about 3, usually able to get off to sleep with meditation.
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Dec 2020
2:14pm, 3 Dec 2020
7,210 posts
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sallykate
That's good KatieB! A while ago I had almost nightly nightmares - or if I woke up I knew I had to switch the light on very quickly, before I started almost hallucinating weird and upsetting things. It was strange and disturbing. I used to be afraid of the dark as a child (and where we lived it was proper dark, in the middle of the countryside with no street lights); I still can't stand utter pitch blackness.
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Dec 2020
2:34pm, 3 Dec 2020
43,030 posts
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LindsD
Thanks. Glad things are settled atm for you, Katie.
Terrible nightmares again last night and feel really exhausted and headachey even though I had enough sleep. I think it's work that causes them mostly.
I never had any problems with Zopiclone and they didn't make me drowsy the next day. I took one when I'd had two or three bad nights.
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Dec 2020
10:03pm, 3 Dec 2020
18,796 posts
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Rosehip
I'm in a loop of 2 reasonable nights and one crap one - and the crap one is due tonight, so I'll see you at 3 AM...
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Dec 2020
10:10pm, 3 Dec 2020
46,547 posts
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Sparkly Lip Gloss
I was prescribed Zopiclone years ago when going through my divorce but like Dave I never actually took them due to the fact I thought I would be addicted - found them the other week but gave them back to pharmacy to destroy.
My sleepy spray is certainly helping but it gives me a dry cough when I first go to bed... maybe I spray too much. I have been close to 5am the last two nights before I wake so that’s a definite win
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Dec 2020
7:28am, 4 Dec 2020
10,297 posts
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lammo
Hope you all had a good night, I did and feel ok this morning, no disturbances for the first time in ages
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Dec 2020
7:43am, 4 Dec 2020
18,300 posts
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Bazoaxe
Was sleeping well until two almighty blasts of thunder at 04:40ish. Never heard anything like it and don’t recall winter thunder before
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Dec 2020
7:45am, 4 Dec 2020
43,052 posts
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LindsD
Crikey Baz. I slep better. Dreams still odd but not actively disturbing
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Dec 2020
7:57am, 4 Dec 2020
8,453 posts
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KatieB
Not great for me. Very restless and couldn’t sleep at all after 5am.
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Dec 2020
7:58am, 4 Dec 2020
43,058 posts
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LindsD
I'm sorry, Katie 
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