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Nov 2020
7:52pm, 19 Nov 2020
46,070 posts
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Lip Gloss
I have been using my sleepy spray and balm for a week now and although I still waken twice to have a pee I do feel the sleep I do get is a much deeper sleep and a lot less restless. Often the first time I waken it only a hour or sort since I went to bed but feel I have been asleep for hours. I just need to address the bladder so will give the water a trial.
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Nov 2020
9:37am, 25 Nov 2020
7,183 posts
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sallykate
Awake at 2.30 and couldn't drift off again for at least a couple of hours. Grim.
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Nov 2020
9:41am, 25 Nov 2020
8,429 posts
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KatieB
sk- I hate those nights the worst! I slept all night last night unaided by zopiclone for the first time in a while. Over the weekend I had a similar night to sk and a night when I woke at 2.45am and didn’t go back to sleep. 
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Nov 2020
9:44am, 25 Nov 2020
18,704 posts
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Rosehip
I resorted to Nytol for a couple of nights after a whole week of just 2 or three hours sleep. Managed 6 or 7 hours without it for the last two nights, so hoping that the cycle is broken - until I find something else to bring out the anxiety dreams.
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Nov 2020
10:38am, 25 Nov 2020
7,184 posts
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sallykate
I actually have some zopiclone but am so reluctant to take it.
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Nov 2020
10:39am, 25 Nov 2020
8,430 posts
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KatieB
I understand why. It does give me a rest if I haven’t slept well for a week or so. I tend to take it for 2 nights then stop.
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Nov 2020
1:59pm, 25 Nov 2020
42,814 posts
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LindsD
I was too, but I found it so helpful when I finally cracked.
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Dec 2020
8:52am, 2 Dec 2020
10,293 posts
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lammo
Morning, slept very deeply last night and feel terrible this morning.
The last few nights caught up with me, we've had a dog howling and wanting to go out to the toilet between 2-4 am for the last 4 nights out of 5, I wouldn't mind but it takes me about two hours to get back to sleep. Hopefully she's better now.
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Dec 2020
11:21am, 2 Dec 2020
43,008 posts
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LindsD
Terrible nightmare woke me and now feel very tired and shaken up
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Dec 2020
11:49am, 2 Dec 2020
3,847 posts
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12barDavid
I'm the same as sallykate. I have a packet of zopiclone as prescribed by my doctor. The trouble is, she put the frighteners on me by telling me they were highly addictive & that she would never prescribe me any more. I think she said I'd also be drowsy the following day. Nothing new there then.
I haven't taken one yet, but my tinnitus is definitely getting louder, so I think I may have to succumb soon.
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