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11 Feb
9:39am, 11 Feb 2025
6,174 posts
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Shades
Ian - the stopping and starting is annoying, that's why I go out so early.
A pound loss a week is perfect, will be much easier to keep off that way.
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11 Feb
1:23pm, 11 Feb 2025
6,176 posts
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Shades
Gym done. 951 steps on that bloody Stairmaster today 😫
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11 Feb
1:28pm, 11 Feb 2025
5,591 posts
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Welshpoppy
Lucky you on that stairmaster!!
PT session done as well all good and the squats I do are really making me flexible.
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11 Feb
1:29pm, 11 Feb 2025
5,592 posts
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Welshpoppy
I forgot to say yes my rucksack is so heavy on a Tuesday i never weighed it but over 5 kilos easy.
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11 Feb
1:34pm, 11 Feb 2025
6,177 posts
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Shades
WP - a good day's workout for you today.
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11 Feb
5:28pm, 11 Feb 2025
5,401 posts
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kstuart
It’s close enough aye about 20 minutes drive away
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11 Feb
9:50pm, 11 Feb 2025
80 posts
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Rcouture
Big G - I’ve put myself on the waiting list for Valencia. I’ve a busy summer with travel and work coming up so not sure Berlin’s the right timing and 3x in a row is perhaps a bit much! Ideal would be doing New York for fun with my mate who lives there then a stab at Valencia for a time.
WP - Well done on the PT. Squats and deadlifts are the only strength work I do these days
It’s 8 mile day all round as had a heavy legged run into the office this morning and felt the effects of my Sunday long run.
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12 Feb
6:42am, 12 Feb 2025
5,594 posts
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Welshpoppy
Rcouture: I like deadlifts and squats we also do plank chest press and bench press on this cycle.
Sounds like a good eight miles.
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12 Feb
6:52am, 12 Feb 2025
4,539 posts
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Big_G
Sounds good for Valencia Rcouture. As you’re so early, I’ll be amazed if you don’t get a place. I can’t remember now, but do you have a place for NYC already?
Shades, yes, I was very happy to hand the role over. I went away from Jacki’s house smiling as I’ve got rid of it. Definitely the right decision for me at the moment.
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12 Feb
7:32am, 12 Feb 2025
81 posts
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Rcouture
Big G - No place for NY yet. I’ve put in for the ballot yesterday which is obviously low probability so may then go the tour route.
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RW sub3/3.15
Feb 2025