Shades Marathon Training

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Shades
Shades
19 Jun
8:13am, 19 Jun 2024
2,828 posts
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Shades
Don't know why that link didn't work
https://www.englandathletics.org/news/help-shape-the-future-of-england-athletics-membership/?dm_i=7KNE,3TX9,5IHKD,FWE5,1
Shades
Shades
19 Jun
8:13am, 19 Jun 2024
2,829 posts
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Shades
You'll have to paste it, don't know why it's not coming up as link.
Shades
Shades
19 Jun
8:16am, 19 Jun 2024
2,830 posts
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Shades
And while I'm in EA rant mode...when they set up their new race listing website I contacted them to ask if Brighton marathon and London marathon had race permits as the permits weren't on the website.

A simple yes or no was all I asked, no reply at all
Ian5
Ian5
19 Jun
9:00am, 19 Jun 2024
130 posts
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Ian5
Shades-I haven't had that email,maybe I unsubscribed at some point.
OH said she enjoyed it,don't remember her saying that as we were doing it though 🤣
Shades
Shades
19 Jun
9:34am, 19 Jun 2024
2,831 posts
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Shades
Ian - speedwork always feels more enjoyable when it's done.

Worth looking at that survey, took me longer than the 5-10 minutes as I gave my opinion in a few places. But suggested benefits to non club members very good, £2 race discount, Sportsshoes discount etc., etc.
Shades
Shades
19 Jun
9:50am, 19 Jun 2024
2,832 posts
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Shades
Shades
Shades
19 Jun
9:53am, 19 Jun 2024
2,833 posts
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Shades
We have lost Steve in our move over to FE. Not sure if he'd have noticed yet.
Ian5
Ian5
19 Jun
11:34am, 19 Jun 2024
131 posts
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Ian5
Shades wrote:We have lost Steve in our move over to FE. Not sure if he'd have noticed yet.

I'll drop him a message.
14 this morning before it warms up.
Went to the park so it's easier to pace myself so I didn't die at the end.It is always a bit slower that way as the last 3m are basically uphill but overall it felt a lot better than Sunday.
Shades
Shades
19 Jun
12:29pm, 19 Jun 2024
2,834 posts
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Shades
Thanks Ian for offering to contact Steve.

That's a good long run done. You bounced back well from that sickness bug.
Ian5
Ian5
19 Jun
1:28pm, 19 Jun 2024
132 posts
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Ian5
Shades-I felt ok in myself,it was only during and after my run,so was hoping it was just a couple of days.

About This Thread

Maintained by Shades
Back in December 2005 I started a thread on Runner's World offering a marathon training plan on 3 runs a week. I had my own running club at the time (Womens Running Network) and I had successfully trialled the training plan when I took a group of girls to Dublin to run their first marathon.

Over the years the thread has evolved into a chat thread, with a bit of training advice, race reports, for predominantly marathon runners.

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