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24 Aug
11:43am, 24 Aug 2024
4,367 posts
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Welshpoppy
No I will leave the 1088 alone I need 10mm as a minimum and 13mm seems to be really good for Achilles.
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24 Aug
11:51am, 24 Aug 2024
3,694 posts
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Shades
WP - I think that's a good idea for now, 8mm might be a bit risky.
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24 Aug
12:25pm, 24 Aug 2024
277 posts
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Ian5
Rcouture-I would rather have your heat than the 25-40mph winds we are forecast for fleetwood tomorrow,not going to be amazing as a lot of it is along the front.
OH would have been on for a good PB I reckon as she's flying at the minute.
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24 Aug
12:38pm, 24 Aug 2024
3,695 posts
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Shades
Good luck Ian, that will be tough. I did the marathon there on a not particularly windy day and there was still a noticeable breeze off the sea.
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24 Aug
12:42pm, 24 Aug 2024
3,906 posts
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Big_G
Shades, I am pleased with the week, although a) zero cycling this week and b) I was hoping for around 45 miles, but it was 40 again. Can’t complain at that based on where I was a few weeks ago, but that was around my limit this week. I’d planned about 10 yesterday but wasn’t feeling it, so cut it short yesterday.
Rcouture, that’s some going keeping the training doing on the treadmill like that. Well done!
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24 Aug
12:44pm, 24 Aug 2024
3,697 posts
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Shades
Big G - that's impressive training as you've had other stuff going on which can drain you mentally and physically.
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24 Aug
1:29pm, 24 Aug 2024
3,907 posts
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Big_G
Yes, there is lots going on, lots to do. Dad’s funeral is Wednesday afternoon and from a running point of view I’m still hoping for 5 runs but if that doesn’t happen and/or the weekly mileage is a bit less next week I’m fine with it. I’ll just play it by ear next week.
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24 Aug
8:01pm, 24 Aug 2024
278 posts
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Ian5
Now 40mph minimum for the whole race.Struggling to see the point now.
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25 Aug
5:47am, 25 Aug 2024
3,702 posts
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Shades
Ian - nothing you can do about the weather.
My friend is doing Garstang next weekend, I think she said it was a bit hilly which I know you usually avoid.
But I suppose you're working next weekend anyway
Just waiting until it gets a bit lighter for my run.
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25 Aug
6:30am, 25 Aug 2024
279 posts
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Ian5
Shades-No,I am off next Sunday.I actually looked at that one yesterday and seen entries are still open,will have a chat to OH after today.
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RW sub3/3.15
Dec 2024