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Run Walk Run

106 watchers
Oct 2022
11:00am, 2 Oct 2022
600 posts
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OverTheHillToo
..and unlike Steve the weather was 'perfect'. Sunny with a cooling breeze.
Oct 2022
2:47pm, 2 Oct 2022
36,226 posts
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EvilPixie
Well I was slow but finished
Only 18.33 mins of walking
Wheels feel off at just over 12m
Oct 2022
2:55pm, 2 Oct 2022
1,116 posts
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Jaks
Well done EvilPixie 👏👏👏
Oct 2022
3:07pm, 2 Oct 2022
3,629 posts
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lin50
Well done EvilPixie
Oct 2022
4:27pm, 2 Oct 2022
5,710 posts
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steve45
Eliminate the "I was slow" words EPixie!
"Finished with only 18.33 minutes walking! " is the result you wanted!
What ratio did you use😂💥?! Great day out! Well run
Oct 2022
4:29pm, 2 Oct 2022
5,711 posts
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steve45
OTHT ..superb distance and time! I'd love to be up at that level, maybe next year!
Oct 2022
4:31pm, 2 Oct 2022
603 posts
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OverTheHillToo
Thank you steve45
Oct 2022
4:33pm, 2 Oct 2022
36,234 posts
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EvilPixie
(blushes)

I just ran Steve
The first 3m were hard as my right calf kept screaming
Then I had a huge chunk of not walking then I allowed myself 1 set of cones!
Nice distance and course some lovely country lanes and the marshals were fab
Will be back
Oct 2022
4:34pm, 2 Oct 2022
1,889 posts
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Muttley
We are not slow. We are endurance athletes.
Oct 2022
4:56pm, 2 Oct 2022
23,262 posts
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GimmeMedals
Well done EP. All that trying has paid off 👏

About This Thread

Maintained by RevBarbaraG
A thread about the merits (or otherwise) and practice of including walk breaks in runs - particularly, though not exclusively, as recommended by Jeff Galloway.

jeffgalloway.com

Related Threads

  • runwalk
  • support
  • training
  • walking








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