Run Walk Run
106 watchers
Sep 2022
1:11pm, 3 Sep 2022
35,357 posts
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EvilPixie
Morning plan 2-3m steady run with little bit of walking using HR Actually 2m mainly walking 2 stops to stretch very tight calf possibly related to fall and annoyed pixie Tomorrow’s long run will probably be a long walk to get time on feet |
Sep 2022
1:16pm, 3 Sep 2022
1,808 posts
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Muttley
5.5 miles this morning at 60:30 and taking it gentle on the running segments. Just an easy bimble along the coastal path. In a stiff headwind and driving rain, which was a novelty. Not sure if wet or dry sand is harder to run on but I enjoyed it anyway.
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Sep 2022
1:17pm, 3 Sep 2022
1,809 posts
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Muttley
Overall pace was 12:10 m/m, so a gentle run indeed.
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Sep 2022
2:58pm, 3 Sep 2022
135 posts
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Pam runs
4mile for me no walking today and not all downhill. Average 10min mile.
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Sep 2022
5:23pm, 3 Sep 2022
21,917 posts
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Columba
steve45 I hope your come-back materialises. Which 8-miler are you considering? Liswerry? I am shattered after yesterday's 4 miles; will never see 8 miles again.
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Sep 2022
10:29am, 4 Sep 2022
5,631 posts
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steve45
Good pace there Muttley and novelty conditions! Still no rain here. Now it's serious...no walking Pam and 10 minute miling, fabulous! Take care with a very tight calf EPixie, a long walk is wise but maybe a day or two rest with some massage/roller. Blimey I remember the Liswerry 8 Evangel, going back to the early 1980's when I would have done it at around 6.20 pace! My "comeback" will never be a race, the eight miler would be one of my old training routes . No run today. |
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Sep 2022
11:00am, 4 Sep 2022
35,371 posts
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EvilPixie
Morning! Went out ready for shirt run and long walk. Did 30:30 nice and steady but felt ok so carried on Did 7.25 in total rather than the 12 I had planned but pleased |
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Sep 2022
11:13am, 4 Sep 2022
136 posts
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Pam runs
Steve45. Wow 6.20pace, even if it's 40 years back, I don't think I've seen that pace ever on my watch even for a second. Seeing a 7 on it is a rare experience. 🤔 |
Sep 2022
11:43am, 4 Sep 2022
25,919 posts
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Dvorak
Good going Pix. And Pam, I bet you could see a 6, given the right prep and conditions I did a kind of experiment on myself. On Friday I did a run/walk at 100/50s pace. Mostly flat, mixed, sometimes uneven terrain. Nice enough as an outing, but felt an undue effort in the legs for 8:09 km ave pace. 3.35 km, so ⅔ of a parkrun. Then the next day I decided to keep the ratio the same for parkrun. Similarly mixed and uneven, but more rolling. 7:16 km pace. (I did run through two walks). The relevant ave hrs were 130/154 bpm; 54/72% awhr. I noticed that my hr recovery in the walks was 15-20bpm. |
Sep 2022
1:26pm, 4 Sep 2022
40,173 posts
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Night-owl
Decided on a 45/30 today. Did 3.66 miles pace 12:59 nice to be under 13 min miles. Up the pace in a few area. Pleasant surprise in one 45 second segment to be 9:32 pace doesn't sound much but not seen that pace in years |
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