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Apr 2014
6:53pm, 13 Apr 2014
14,912 posts
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Red Squirrel
Are you OK after your race Colette? Are you fully healed from the PF now?
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Apr 2014
7:08pm, 13 Apr 2014
8,540 posts
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colettedeann
PF fine RS  just had a nasty intense headache all afternoon - fell asleep for half hour and took more painkillers
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Apr 2014
7:19pm, 13 Apr 2014
14,917 posts
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Red Squirrel
Dehydration?
I drink lots and I've been dehydrated for the last 2 days.
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Apr 2014
7:41pm, 13 Apr 2014
8,543 posts
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colettedeann
not sure as have had a fair bit to drink - just went out and bought coffee as i have had no caffeine today and maybe it is that - painkillers not helped much will stay in tonight and not see son - will see him tomorrow
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Apr 2014
1:27pm, 14 Apr 2014
22,026 posts
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HappyG(rrr)
My PF is definitely grumbling again on left foot. I was on holiday and ran in same shoes for 2.5 weeks. Also did a 10K in some very old shoes, with 2 before and 4 after making it 12 miles in old shoes! Not as much stretching and TLC on holiday, no pilates or foam rollering either. Could be any one or combination of these things. Time to get massaging, ball rolling, stretching etc.
Well done any of you that were VLMing at weekend. Was a wonderful spectacle to watch and to follow you all on screen and online. :-)G
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Apr 2014
9:16am, 28 Apr 2014
612 posts
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Not so Lazytoad!
Hi Guys
I believe I have PF, in my left foot..... Off to the physio later this week for confirmation etc. Its partly my own fault as three days walking around Dortmund in ballet flats seems to have been the catalyst. Its not excruciating nagging pain under my heel that kind of throbs. Can anyone give me some advice prior to the physio for easing this off?
Thanks
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Apr 2014
1:14pm, 28 Apr 2014
22,102 posts
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HappyG(rrr)
Well, I managed 53 yesterday and while the Plantar Fasciitis was grumbling, it didn't stop me!. There is hope! G
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Apr 2014
1:48pm, 28 Apr 2014
15,108 posts
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Red Squirrel
Well done Happy. Amazing running esp with an injury.
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May 2014
7:36pm, 20 May 2014
2,793 posts
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lunaman
I am now armed, or legged, with a Strassburg sock! How exciting. Will let you know how I get on. After a spring of plenty of running, managing PF pretty well, I seem to have killed my foot off now - walking with a limp.
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May 2014
10:27pm, 20 May 2014
22,178 posts
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HappyG(rrr)
Hope it works for you. I'm 2 years with this now. It goes up and down. But not so bad that I can't train and race, so happy. G
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