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Apr 2014
9:19pm, 2 Apr 2014
141 posts
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Shortcut Cam
Do You mean the wedges of black cheese? I took them out. A bit too tight but may try again soon
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Apr 2014
9:25pm, 2 Apr 2014
8,302 posts
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colettedeann
i took them out too after a few nights and adjusted the straps to fit
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Apr 2014
11:34am, 7 Apr 2014
529 posts
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mags
Trying to decide ifmI'm back on this thread or not...slight sore foot but the top of my foot where you tie your laces and pain when running on my plamtar but not sore to touch..did 20miles and now foot and ankle very swollen but no pain.. I have had tight sore calves and am pronating much more on that foot . Wondering if its the early stages agsin of pf.
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Apr 2014
10:37am, 8 Apr 2014
3,114 posts
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The Scribbler
It's the is it/isn't it aspect that I find really hard to deal with. I'm on the last big week before my first 10k of the season and my plan for a run was scuppered by an early start at work this morning. On the upside, that means that I finish early and can run this evening.
But in the shower this morning, I felt a pingy tightness in my right heel/arch. Doesn't hurt when I walk, but I'm golf ball rolling under my desk now and there's a bit of tightness there. Usually it's my left foot.
I started writing that, thinking I'll give it a try anyway - I've been messed about by work, I deserve a run. But following my own rules, I'll rest it at the first sign and see if I can get a sports massage before I go making it worse.
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Apr 2014
7:05pm, 9 Apr 2014
7,883 posts
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surreystrider™
Well, I've had a couple of visits to the physio and have seen some improvement. Had ultrasound, massage, taping and he gave me some inserts today which have lifted the arch and make the foot feel more comfortable. Top physio, I've used him a few times now. I would recommend him to anyone living in NW Surrey area needing one.
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Apr 2014
7:05pm, 9 Apr 2014
7,884 posts
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surreystrider™
Sensible thinking by the way, Scribbler.
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Apr 2014
8:09pm, 9 Apr 2014
3,118 posts
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The Scribbler
Cheers SS. I think coming on this thread settled it. Had a sports massage tonight and she's really loosened off my tight calf muscles.
So I hope I can do my volunteer duty and pace 30 mins at parkrun on Saturday. Catch it early and hit it before it becomes a proper problem.
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Apr 2014
6:57pm, 11 Apr 2014
144 posts
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Shortcut Cam
Is he anywhere near Camberley SurreyStrider? I'm across the the mighty Blackwater River (all 10 feet of it) in NE Hants.
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Apr 2014
2:32pm, 12 Apr 2014
7,885 posts
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surreystrider™
Chertsey so about 20-25 minutes by car. Let me know if you need more details.
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Apr 2014
2:33pm, 12 Apr 2014
7,886 posts
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surreystrider™
Golf ball rolling as I type. Ouch!
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PF and now muscle pulls - help!
Apr 2015