Over 60's training

3 lurkers | 40 watchers

NZD 4 Sep 1:00pm, 4 Sep 2024 112 posts	0 NZD @Torque Steer I hope that settles quickly. And that they got all the bad stuff out. Need to get your run recovery programme back on track!
Shades 4 Sep 1:09pm, 4 Sep 2024 3,852 posts	0 Shades I think parkrun should win awards for producing the most pompous press releases. 🙃
PeterFay 4 Sep 3:02pm, 4 Sep 2024 10,624 posts	0 PeterFay Good to get that dealt with @Torque Steer Back at home now and no excuse for not trying regularly - 6 miles run today.
solo 4 Sep 4:24pm, 4 Sep 2024 1,115 posts	0 solo I did wonder where you were but it is good to hear everything was dealt with so quickly @Torque Steer Wishing you a speedy recovery.
OO61 4 Sep 5:28pm, 4 Sep 2024 247 posts	0 OO61 Honestly the leaders of parkrun should get an award for screwing up a wonderfully movement in their drive for, growth, commercialism and self serving 😬 rant over.... Andy I used to get a bus to school from mile end just near the parkrun course. I think I've been back twice to do the parkrun 👍
NZD 4 Sep 11:06pm, 4 Sep 2024 113 posts	0 NZD Intended slow loop around estuary to relax leg muscles, ~6:30/km target average pace. Actual 8.4 km at 6:21. Legs not keen on slower, probably not helped by the SB2 shoes that are not ideal for slower paces. HR 114/132, which I am reasonably pleased with as it included 51 elevation gain.
forest plodder 5 Sep 9:54am, 5 Sep 2024 2,898 posts	0 forest plodder Wishing you a speedy recovery @Torque Steer
Welshpoppy 5 Sep 11:10am, 5 Sep 2024 4,448 posts	0 Welshpoppy Torque: Good luck with the recovery process.We need you back out there asap Short run went okay still Achilles pain and now random quad pain.But on the positive side I had a good night sleep best in weeks and weeks. Wordle in six
Canute 5 Sep 11:23am, 5 Sep 2024 2,963 posts	0 Canute @Torque Steer I hope the recovery goes well. @Welshpoppy good to hear that that sleeping has improved and that your run was OK @NZD that is an impressively low HR. I am continuing my modified C25K programme, I am now doing repetitions of 3 min jog alternating with 1 min walk. Today I will see the physio again, for the first time since commencing C25K. I will be interested to hear her thoughts on the way forward.
NZD 5 Sep 11:33am, 5 Sep 2024 115 posts	0 NZD WP. Good news on the sleep front. Massage gun seems to have worked! Canute physio should be rightly impressed. You have done well.