Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Ladies Who Lift...

1 lurker | 97 watchers
Homeless Kodo
Homeless Kodo
Apr 2023
8:10pm, 1 Apr 2023
2,022 posts
  • Quote
  • Pin
Homeless Kodo
You watching Europe’s Strongest Man, IW?
idle_wilder
idle_wilder
Apr 2023
8:33pm, 1 Apr 2023
3,878 posts
  • Quote
  • Pin
idle_wilder
I am indeed, HK! 🙂
Welshpoppy
Welshpoppy
Apr 2023
11:34am, 2 Apr 2023
2,762 posts
  • Quote
  • Pin
Welshpoppy
What platform is it on?
I absolutely adore WSM or ESM
Homeless Kodo
Homeless Kodo
Apr 2023
12:19pm, 2 Apr 2023
2,023 posts
  • Quote
  • Pin
Homeless Kodo
Here you go WP.
officialstrongman.com

There’s a a fair bit on Channel 5/the My5 app too.
Welshpoppy
Welshpoppy
Apr 2023
4:14pm, 2 Apr 2023
2,763 posts
  • Quote
  • Pin
Welshpoppy
Thanks HK.
EvilPixie
EvilPixie
Apr 2023
8:29pm, 19 Apr 2023
42,472 posts
  • Quote
  • Pin
EvilPixie
First of 10 pt sessions

He joked about needing a step for me as I struggled to reach the last pull!
Leg press 95 kg
Chest press 20kg bar only
Last pull 30kg
I expect to ache tomorrow!
fraggle
fraggle
Apr 2023
8:35pm, 19 Apr 2023
3,603 posts
  • Quote
  • Pin
fraggle
good start there Pix :-) has he set you homework :-)
EvilPixie
EvilPixie
Apr 2023
8:35pm, 19 Apr 2023
42,473 posts
  • Quote
  • Pin
EvilPixie
It’s on its way!
2 home sessions of about 45 mins and a weekend 20 min body weight core session
EvilPixie
EvilPixie
Apr 2023
4:21pm, 21 Apr 2023
42,540 posts
  • Quote
  • Pin
EvilPixie
I am guessing the fact that even putting my phone in my back pocket is awkward means I used muscles hahahaha
sallykate
sallykate
May 2023
7:22pm, 5 May 2023
11,476 posts
  • Quote
  • Pin
sallykate
Neglected the gym work recently when my back was a bit ouchy & I had a touch of tennis elbow, but it's time to get back on to it.

Question: I did some deadlifts - barbell, just 35kg, three sets of 10 - and I have DOMS in my hamstrings but not in my glutes. Do I need to adjust my technique? I know it's a compound move but I don't know if I'm doing something which emphasises hamstrings over glutes.

About This Thread

Maintained by Sharkie
... a weights wire for women.

And in case you're wondering about that title, well, I like alliteration and one can be too po-faced about the use of girl/lady/woman.

Here's a strength standards for women thing Duracel found for us
strengthlevel.com
  • Show full description...

Useful Links

FE accepts no responsibility for external links. Or anything, really.

Related Threads

  • sports
  • strength
  • weights








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,076 Fetchies!
Already a Fetchie? Sign in here