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Ladies Who Lift...

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Fragile Do Not Bend Dec 2017 10:08pm, 13 Dec 2017 2,580 posts	0 Fragile Do Not Bend What’s an inch worm (apart from something that measures marigolds)?
Brig Dec 2017 6:54am, 14 Dec 2017 288 posts	0 Brig Lol FDNB it's where you walk your hands out then walk your feet in
Duracell Dec 2017 7:16am, 14 Dec 2017 152 posts	0 Duracell I like inchworms!
angelrose Dec 2017 8:53am, 14 Dec 2017 30,424 posts	0 angelrose I thought it might be something you do on your tummy. I can feel my bum and glutes today.
early bird Dec 2017 10:00pm, 14 Dec 2017 12,040 posts	0 early bird Wow HB brilliant and for the record I detest inchworms! Sharkie it's my original PT I do still see the other guy for bootcamp sessions though. I had an awesome PT session tonight can't believe how much stronger I am! Everything except my sumo squats felt stronger/easier! This was also after bootcamp 24 hours earlier doing squats to 'bring Sally up' (probably why sumo squats weren't as good lol) I aced my way through decline pull ups so happy 😀
Duracell Dec 2017 6:40pm, 18 Dec 2017 153 posts	0 Duracell Omg - just discovered the assisted pull up machine. Guess what is my new favourite toy?! 😂😂
idle_wilder Dec 2017 8:52pm, 18 Dec 2017 1,110 posts	0 idle_wilder Think that machine is broken at my gym just now Duracell! I have just discovered I can use my pull-up band properly, if I start off on top of a box (otherwise I can't get my foot high enough to get in the loop!). Also got my bench press up to 37.5kg last night
early bird Dec 2017 6:48am, 19 Dec 2017 12,041 posts	0 early bird My PT is off for 2 weeks over Christmas and no bootcamp classes either so I maybe forced into my 'gym membership' I need to investigate this assisted pull up machine. My decline pull ups are nearly hitting the spot now and I don't want to stop for 2 weeks. Well done on the bench press up idle winder 😀
angelrose Dec 2017 10:48am, 22 Dec 2017 30,683 posts	0 angelrose Just done my last PT session of the year. He's working next week but I'm going away for a few days. Second time of deadlifts with him and I managed 3 x 10 x 25kg so I'm quite happy with that.
Brig Dec 2017 11:00am, 22 Dec 2017 293 posts	0 Brig Well done alpenrose! Enjoy your time away

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Maintained by Sharkie

... a weights wire for women.

And in case you're wondering about that title, well, I like alliteration and one can be too po-faced about the use of girl/lady/woman.

Here's a strength standards for women thing Duracel found for us
strengthlevel.com

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