Ladies Who Lift...
1 lurker |
95 watchers
May 2017
2:39am, 16 May 2017
61 posts
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Brig
Sounds like the issue I have SharonD. I have tried to concentrate on the required muscles but my back always seems keen to kick in first 😕
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May 2017
2:40am, 16 May 2017
62 posts
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Brig
Sounds like the issue I have SharonD. I have tried to concentrate on the required muscles but my back always seems keen to kick in first 😕
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May 2017
4:11pm, 18 May 2017
1,469 posts
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Gus
had my first one to one wieghts session at the gym today. My walking lunges need a bit of work!!
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May 2017
6:55pm, 18 May 2017
11,520 posts
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Sharkie
Too wet for light and quick reps at track, so I decided to have a bash at my competition season gym session. Well, some of it. Having decided I did n;t know what he meant I found I preferred to lie on the floor and stare at the ceiling instead of doing 'pull ups from the floor (alternate leg lifts)' I DID do the 10 mins mobility and muscle activation (big deal me!) And there were squats and burpees and even 5 press ups. Have turned into complete lightweight. |
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May 2017
9:24pm, 18 May 2017
63 posts
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Brig
Lol Sharkie sometimes it's ok to "just not feel it" you are not a complete lightweight! Now drop down and give me 20! 😉
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May 2017
9:27pm, 18 May 2017
11,521 posts
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Sharkie
Er no, I have to wash my hair. And read this copy of Vogue.... |
May 2017
9:59pm, 18 May 2017
815 posts
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idle_wilder
Some new things in strength session with PT tonight. Back squats with a pause on a box at the bottom to unload the quads, then power up again - had to be rescued a couple of times when my legs just wouldn't lift me again! Also deadlifted from the floor for the first time (had done stiff leg & rack pulls before), and lifted 70kg. Then tried some lunges with the bar on my back. Will hurt tomorrow!
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May 2017
10:01pm, 18 May 2017
64 posts
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Brig
Sounds like a good session! Well done
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May 2017
8:57pm, 20 May 2017
66 posts
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Brig
Currently I am very liking this! m.youtube.com |
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May 2017
10:12am, 21 May 2017
818 posts
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idle_wilder
Ooh interesting Brig! Glutes are still pretty achy, and lower back is pretty stiff - it took me a little while to get the hang of using the right muscles in the new deadlifts, so think back was used a bit much.
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