Ladies Who Lift...
97 watchers
May 2017
2:39am, 16 May 2017
61 posts
|
Brig
Sounds like the issue I have SharonD. I have tried to concentrate on the required muscles but my back always seems keen to kick in first 😕
|
|
May 2017
2:40am, 16 May 2017
62 posts
|
Brig
Sounds like the issue I have SharonD. I have tried to concentrate on the required muscles but my back always seems keen to kick in first 😕
|
May 2017
4:11pm, 18 May 2017
1,469 posts
|
Gus
had my first one to one wieghts session at the gym today. My walking lunges need a bit of work!!
|
May 2017
6:55pm, 18 May 2017
11,520 posts
|
Sharkie
Too wet for light and quick reps at track, so I decided to have a bash at my competition season gym session. Well, some of it. Having decided I did n;t know what he meant I found I preferred to lie on the floor and stare at the ceiling instead of doing 'pull ups from the floor (alternate leg lifts)' I DID do the 10 mins mobility and muscle activation (big deal me!) And there were squats and burpees and even 5 press ups. Have turned into complete lightweight. |
|
May 2017
9:24pm, 18 May 2017
63 posts
|
Brig
Lol Sharkie sometimes it's ok to "just not feel it" you are not a complete lightweight! Now drop down and give me 20! 😉
|
|
May 2017
9:27pm, 18 May 2017
11,521 posts
|
Sharkie
Er no, I have to wash my hair. And read this copy of Vogue.... |
May 2017
9:59pm, 18 May 2017
815 posts
|
idle_wilder
Some new things in strength session with PT tonight. Back squats with a pause on a box at the bottom to unload the quads, then power up again - had to be rescued a couple of times when my legs just wouldn't lift me again! Also deadlifted from the floor for the first time (had done stiff leg & rack pulls before), and lifted 70kg. Then tried some lunges with the bar on my back. Will hurt tomorrow!
|
|
May 2017
10:01pm, 18 May 2017
64 posts
|
Brig
Sounds like a good session! Well done
|
|
May 2017
8:57pm, 20 May 2017
66 posts
|
Brig
Currently I am very liking this! m.youtube.com |
|
May 2017
10:12am, 21 May 2017
818 posts
|
idle_wilder
Ooh interesting Brig! Glutes are still pretty achy, and lower back is pretty stiff - it took me a little while to get the hang of using the right muscles in the new deadlifts, so think back was used a bit much.
|
Useful Links
FE accepts no responsibility for external links. Or anything, really.Related Threads
-
The Six Pack Revolution
Oct 2023
-
General Fitness - weights, gyms, cross-fit etc (and a challenge)
Apr 2019
-
Very dumb question. My training plan says Stretches and Weights. I don't know what to do for that.
Jan 2019
-
Weight Training
Jan 2019
-
Deadlifts, am I doing them wrong?
Sep 2015
-
Weight training -why so sore?
Jun 2015
-
Weight training for numpties
Jun 2013
-
Weight training
Oct 2012
-
Weight lifting before or after running?
Aug 2012
-
advice on weights in gym to train for marathon next year
Jul 2012
Report This Content
You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.
Thank you for your report. The content will be assessed as soon as possible.