Indoor Rowing
43 watchers
Aug 2023
9:10am, 9 Aug 2023
470 posts
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Craggy
I did that one last week Muttley... well 38 minutes of it π€£ after that I decided to dial back my guestimated pace by a second π
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Aug 2023
5:40pm, 12 Aug 2023
2,592 posts
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Muttley
Still plodding through the Beginners PP but with my own pacing. I'm doing the two distance pieces at UT2 and UT1 in sequence each week. Now up to week 6 with 7,500m at UT2 in the bag today. Pink Floyd in the headphones, brain in neutral.
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Aug 2023
5:58pm, 12 Aug 2023
41,067 posts
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Nellers
Nice one, Muttley. Sticking to the plan well. I crammed a whole week of row training into 4 days this week then went on holiday, but not by mistake. Tuesday: 2 x 10 min @ r26 (Threshold) Wednesday: 3 x 4 min @ r28 (Transport) Thursday: 3 x 17 min @ r18 (UT2) Friday: 3 x 10 min @ r20 (UT1) Decent total but I was feeling it by the time we drove off on Friday evening. Stopover in Leicester this weekend then on to Wet Wales. No rowing until I get home again next weekend as the hotel gym doesn't seem to have a rower. |
Aug 2023
8:43pm, 12 Aug 2023
11,711 posts
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Jef
Nellers !!! β¦. as the hotel gym doesn't seem to have a rower. What !!?? π± |
Aug 2023
8:54pm, 12 Aug 2023
41,068 posts
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Nellers
I know! What were they thinking?
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Aug 2023
9:49pm, 12 Aug 2023
11,712 posts
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Jef
Still plodding through the Beginners PP but with my own pacing. I'm doing the two distance pieces at UT2 and UT1 in sequence each week. Now up to week 6 with 7,500m at UT2 in the bag today. Pink Floyd in the headphones, brain in neutral. Progression doesnβt have to be fast .. just ever forward ππ |
Aug 2023
9:51pm, 12 Aug 2023
11,713 posts
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Jef
I know! What were they thinking? I have been known to take the erg on holiday with me close to competition time π€£ Surprisingly Iβve just celebrated my 31st wedding anniversary. The wife says Iβve cut it fine now and then over the years π |
Aug 2023
10:45pm, 12 Aug 2023
41,070 posts
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Nellers
Congrats, Jef. I think you deserve a brand new Concept2 as an anniversary present and Iβm sure Mrs Jef agrees.π
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Aug 2023
10:44am, 13 Aug 2023
11,716 posts
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Jef
Getting a new one every two years is a bit excessive β¦ but Iβm tempted π€
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Aug 2023
12:01pm, 13 Aug 2023
2,594 posts
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Muttley
You need to buy another one for Mrs Jef. His n hers ergs.
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