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Indoor Rowing

43 watchers
Aug 2023
9:10am, 9 Aug 2023
470 posts
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Craggy
I did that one last week Muttley... well 38 minutes of it 🀣 after that I decided to dial back my guestimated pace by a second 😁
Aug 2023
5:40pm, 12 Aug 2023
2,592 posts
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Muttley
Still plodding through the Beginners PP but with my own pacing. I'm doing the two distance pieces at UT2 and UT1 in sequence each week. Now up to week 6 with 7,500m at UT2 in the bag today. Pink Floyd in the headphones, brain in neutral.
Aug 2023
5:58pm, 12 Aug 2023
41,067 posts
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Nellers
Nice one, Muttley. Sticking to the plan well.

I crammed a whole week of row training into 4 days this week then went on holiday, but not by mistake.
Tuesday: 2 x 10 min @ r26 (Threshold)
Wednesday: 3 x 4 min @ r28 (Transport)
Thursday: 3 x 17 min @ r18 (UT2)
Friday: 3 x 10 min @ r20 (UT1)

Decent total but I was feeling it by the time we drove off on Friday evening. Stopover in Leicester this weekend then on to Wet Wales.

No rowing until I get home again next weekend as the hotel gym doesn't seem to have a rower.
Jef
Aug 2023
8:43pm, 12 Aug 2023
11,711 posts
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Jef
Nellers !!!
…. as the hotel gym doesn't seem to have a rower.


What !!?? 😱
Aug 2023
8:54pm, 12 Aug 2023
41,068 posts
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Nellers
I know! What were they thinking?
Jef
Aug 2023
9:49pm, 12 Aug 2023
11,712 posts
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Jef
Still plodding through the Beginners PP but with my own pacing. I'm doing the two distance pieces at UT2 and UT1 in sequence each week. Now up to week 6 with 7,500m at UT2 in the bag today. Pink Floyd in the headphones, brain in neutral.


Progression doesn’t have to be fast .. just ever forward πŸ˜ŽπŸ‘
Jef
Aug 2023
9:51pm, 12 Aug 2023
11,713 posts
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Jef
I know! What were they thinking?


I have been known to take the erg on holiday with me close to competition time 🀣

Surprisingly I’ve just celebrated my 31st wedding anniversary. The wife says I’ve cut it fine now and then over the years 😁
Aug 2023
10:45pm, 12 Aug 2023
41,070 posts
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Nellers
Congrats, Jef. I think you deserve a brand new Concept2 as an anniversary present and I’m sure Mrs Jef agrees.πŸ˜‰
Jef
Aug 2023
10:44am, 13 Aug 2023
11,716 posts
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Jef
Getting a new one every two years is a bit excessive … but I’m tempted πŸ€—
Aug 2023
12:01pm, 13 Aug 2023
2,594 posts
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Muttley
You need to buy another one for Mrs Jef. His n hers ergs.

About This Thread

Maintained by Nellers
How about a little league of 2000m times to see what we're up against:

Oranj (1988 vintage): 6:44.6
Jef(2010 vintage): 6:46.6
Foppotee 6:51.6
sinj999:6:58.9
Nellers: 7:02.6
Pothunter (2005 vintage): 7:06
Jef: 7:06.4
Craggy:7:08.6
_andy 7:10.9
Gym_Bunny: 7:16.9
Maclennane: 7:18.9
theOtherRichard: 7:22.5
Mouseytongue: 7:30.2
Rog T 7:33.9
Oranj: 7:37.6
Rich963: 7:39.3
NDWDave: 7:51.4
lammo: 7:56
Tiger Feet: 8:00.1
Fenners reborn 8:07
Muttley: 8:08.5
Cats Whiskers: 8:16.8
Angus Clydesdale: 8:47.2
BanjoBax: 9:13
Sally Kate: 9:18
Lesley C: 9:19
HellsBells: 9:23.1
Sweetie: 9:27
alpenrose: 10:03
GregP: 10:03
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