Indoor Rowing
6 lurkers |
42 watchers
Oct 2019
7:51pm, 29 Oct 2019
6,160 posts
|
sallykate
Thanks Nellers - I'm just used to 2:30 being my easy pace and it didn't feel as easy as I expected. First time on the thing for a month though, so maybe no surprise.
|
Oct 2019
7:57pm, 29 Oct 2019
31 posts
|
Craggy
Thanks guys! SK I did a 3k warm up at rate 18, I find if I warm up at low rate I then carry the long strokes into the TT. Well done on your 5k, that's a great start after a month off the erg 👍 |
|
Oct 2019
8:01pm, 29 Oct 2019
6,161 posts
|
sallykate
The GB team at BRIC last year did very long slow warm ups last year (shoeless too).
|
|
Oct 2019
9:28pm, 29 Oct 2019
32 posts
|
Craggy
Hopefully we'll pick up some tips by watching the pros at BRIC this year 😉
|
Oct 2019
11:22am, 30 Oct 2019
483 posts
|
Muttley
You'll be back into it soon enough, SK. I've always found the first few workouts a bit sluggish when restarting the PP but that quickly passes. Declaring 10,000 metres, UT1 band (so hr target in the 130s, ease off when over 140), identical pace to last time but hr a couple of beats higher. On the plus side, the workout raised the ambient air temperature in the lounge by 1.5 degrees 
|
Oct 2019
11:39am, 30 Oct 2019
35,105 posts
|
Nellers
You are a human heater Muttley!:-) I binned off the morning session because I've got a bit of a sore throat. I'll see how I'm feeling this afternoon. |
|
Oct 2019
2:35pm, 30 Oct 2019
484 posts
|
Muttley
You jest, Nellers, but my house has no central heating. Instead, it has a heat recovery system and a bunch of air intakes and outlets that circulate air and redistribute any warmth from, eg, the kitchen. So when I have a good blast in the lounge I am in my own way heating the whole house And you need to rest up. If it's man flu that could be serious. |
|
Oct 2019
5:24pm, 31 Oct 2019
33 posts
|
Craggy
Who needs central heating when you've got an erg 😉 well done Muttley! Hope you feel better soon Nellers. An indoor competition in Altrincham if anyones interested... goteamup.com |
|
Oct 2019
5:33pm, 31 Oct 2019
35,109 posts
|
Nellers
That's shooting distance of Salford Uni where my daughter is. Hmmmm.
|
|
Oct 2019
7:11pm, 31 Oct 2019
34 posts
|
Craggy
Could be interesting Nellers, there's not much info there, not sure it there's more details if you log in? Another day, another TT... I really shouldn't leave my monthly challenges until the last few days 🙄 One mile this time and my debut at the distance, 5:35.3.. average pace 1:44.1. That gave the lungs a good blow out!! |
Useful Links
FE accepts no responsibility for external links. Or anything, really.Related Threads
-
Concept 2 challenge: 15 minutes
Nov 2024
-
Row a Marathon
Apr 2018
-
The Concept 2 torture machine
Jan 2018
-
Rowing thread 2011
Aug 2013
-
100 miles a month in 2024
Nov 2024
-
Over 60's training
Nov 2024
-
Shades Marathon Training
Nov 2024
-
RW sub3/3.15
Nov 2024
-
How was your run today?
Nov 2024
-
Thursday Nov 14 TDT On the first part of the journey I was looking at all the life
Nov 2024