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How was your run today?

2 lurkers | 219 watchers

Velociraptor Aug 2024 7:00pm, 31 Aug 2024 70,699 posts	Quote Pin Velociraptor Nice hard parkrun outing. Second fastest of the year.
Lip Gloss Aug 2024 7:33pm, 31 Aug 2024 77,299 posts	Quote Pin Lip Gloss Slow, carrying an injury
riggys99 Sep 2024 12:12am, 1 Sep 2024 3,731 posts	Quote Pin riggys99 Well done everyone hope the injury recovers soon @LipGloss
Ally-C Sep 2024 6:02pm, 1 Sep 2024 6,275 posts	Quote Pin Ally-C Too fast. 90 minutes easy effort, trying to do 6 minutes ks, did 5:49, although it was hilly.
riggys99 Sep 2024 11:55pm, 1 Sep 2024 3,735 posts	Quote Pin riggys99 Ally-C wrote:Too fast. 90 minutes easy effort, trying to do 6 minutes ks, did 5:49, although it was hilly. Good work ally-c Today’s (Sunday) long run was 20 miles as planned but unusually for me was all on road/pavement. Choose a route with a good uphill section between miles 6 and 10 and worked to keep the pace up on this climb. Another climb on the way home between 15.5 ish and 17. Negative split on the run was pleasing
Ally-C Sep 2024 8:00am, 2 Sep 2024 6,277 posts	Quote Pin Ally-C Thanks @riggys99. Well ran too.
Ally-C Sep 2024 9:14am, 2 Sep 2024 6,278 posts	Quote Pin Ally-C Get well soon Lippy 😀 45 minutes easy(ish) effort including the hill climb 🤔
ElDuderino Sep 2024 8:06pm, 3 Sep 2024 38,839 posts	Quote Pin ElDuderino 30 mins with new shoes just varying the pace and getting used to them.
Gooner Sep 2024 11:32am, 4 Sep 2024 20,515 posts	Quote Pin Gooner Nice one in the fleeting sun with the better half
Velociraptor Sep 2024 12:15pm, 4 Sep 2024 70,755 posts	Quote Pin Velociraptor 10k steady with eL Bee!.