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How was your run today?

219 watchers

Nord SledRunner Dec 2023 2:39pm, 21 Dec 2023 3,847 posts	Quote Pin Nord SledRunner The warm break in the last picture is over and it is snowing all day. I had a short run before dusk.
Ally-C Dec 2023 10:53am, 22 Dec 2023 4,700 posts	Quote Pin Ally-C A wee trail 5k run about the woods.
Derby Tup Dec 2023 11:11am, 22 Dec 2023 63,015 posts	Quote Pin Derby Tup Chinese relay last night with club. Wife Stef and I were first pair back
Ally-C Dec 2023 11:20am, 22 Dec 2023 4,701 posts	Quote Pin Ally-C Chinese relay last night with club. Wife Stef and I were first pair back Chinese relay? Enlighten me. We had our club Winter handicap last night, I was a marshal.
swittle Dec 2023 12:48pm, 22 Dec 2023 103,517 posts	Quote Pin swittle 40-min. night run, Crosby beach and coastal park. Dry but 30 mph WNW might have hampered my sizzling pace a little...
Nord SledRunner Dec 2023 3:19pm, 22 Dec 2023 3,855 posts	Quote Pin Nord SledRunner I kept snowing overnight, so it was a bit of a struggle by the fjord for 40 mins or so.
Derby Tup Dec 2023 6:52pm, 22 Dec 2023 63,025 posts	Quote Pin Derby Tup I googled Chinese relay thinking it was standard athletics but apparently it isn't. Basically two runners set off if opposite directions round a circular route and when they meet their direction reverses and the first back is the winner. Our group event had five or six pairs doing the same
riggys99 Dec 2023 11:53pm, 22 Dec 2023 2,891 posts	Quote Pin riggys99 Sounds a fun session Derby Tup Lovely pics NordRunner Nice to hear about the beach runs swittle Today’s session was 6 x (3 mins z4, 2 mins z1). Stopped near Rother valley on way home from nights this morning. Ran into park and did session then back to car. Enjoyed session after the first couple when the body was protesting that I should be going to bed.
swittle Dec 2023 8:21am, 23 Dec 2023 103,540 posts	Quote Pin swittle riggys99 Pesky body clock!
riggys99 Dec 2023 8:46am, 23 Dec 2023 2,893 posts	Quote Pin riggys99 riggys99 Pesky body clock! To be fair the body probably had the right idea😁