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Tuesday 11th February 2025 TDT You leave the Pennsylvania station 'bout a quarter to four

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Night-owl 11 Feb 8:35pm, 11 Feb 2025 47,283 posts	Quote Pin Night-owl I did my run at about 18:50 but only a mile long busy day
alehouse 11 Feb 8:46pm, 11 Feb 2025 698 posts	Quote Pin alehouse Evening! Can't get today's song out of my head...and I set the lyrics! My daughter has a couple of racing bikes to spare, @emzap ! She won't be needing them for a while given what is happening mid July! What: 2k plus an hour's stretch Why: Tuesday
PeterFay 11 Feb 10:06pm, 11 Feb 2025 11,734 posts	Quote Pin PeterFay Letting off steam @alehouse ?
riggys99 11 Feb 11:40pm, 11 Feb 2025 4,849 posts	Quote Pin riggys99 Evening Lyrics no What 7 miles on treadmill with last 15 mins tempo. Calf raises Why - marathon training Last hard - today Last rest from running - Sunday

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About This Thread

Maintained by alehouse

Morning!

Lyrics: You leave the Pennsylvania station 'bout a quarter to four
Read a magazine and then you're in Baltimore

Which reminds me, thanks for the steam train, @Derby Tup !

What: short run, long stretch

Why: Tuesday routine

Work first.

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