How was your run today?

2 lurkers | 219 watchers

Winniefree Mar 2023 1:08pm, 5 Mar 2023 4,204 posts	0 Winniefree Good. Felt much stronger, despite the bitter cold. A better pace than I’ve been achieving of late. Hopefully it means that consistent training is paying off.
Steve NordRunner Mar 2023 2:10pm, 5 Mar 2023 2,737 posts	0 Steve NordRunner Today I was recovering from yesterday's long run. It was radiantly sunny, though a bit cold at 1C. I spotted some dog-trainers (not a type of shoe).
Gobi Mar 2023 7:39pm, 5 Mar 2023 79,404 posts	0 Gobi very casual 4 with my woofer this morning
riggys99 Mar 2023 10:07pm, 5 Mar 2023 1,812 posts	0 riggys99 Nice easy 4 miles ending at the beach. 10 x 10 second strides on the hard sand in the edge of the breaking waves forcing me to concentrate on running form or get a soaking. Moved to the soft dry sand for some running drills. Then a easy couple of miles back to the van. Nice end to the week
swittle Mar 2023 12:10am, 6 Mar 2023 95,458 posts	0 swittle 10pm Showery start, soon dry; fresh WSW breeze and an incoming tide. Lakes & trails to the Freeport boundary, then dodging the waves along the beach, u-turning in Blundellsands. Trails past the baths, a hint of prom then down the coastal park.
riggys99 Mar 2023 9:50pm, 7 Mar 2023 1,821 posts	0 riggys99 Recovery run mainly on the old pit but on the easy paths on the bottom. Z1 jog there z2 around the pit for 25 minutes z1 jog back home.
Jono. Mar 2023 5:53am, 8 Mar 2023 7,127 posts	0 Jono. 2 miles before work, supposed to be -1, but feels OK.
Winniefree Mar 2023 7:16am, 8 Mar 2023 4,222 posts	0 Winniefree [I spent rather too long wondering how you run -1 miles there before I cottoned on]
Snoot Mar 2023 8:52am, 8 Mar 2023 6,167 posts	0 Snoot Chilly 🥶 garden thermometer said -4c and it felt like it too
swittle Mar 2023 10:34am, 8 Mar 2023 95,490 posts	0 swittle Frost just settling on car roofs last night as I walked home from a 'dark' hour's running without my headtorch. Full moon probably saved me from seeking out the dips, burrows and flotsam en route. More lighted path, prom & street than usual: turned round at coastguard station for an 'interesting' trail mile over Burbo Bank! Finished along the beach as tide approached high water. 61 min.