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How was your run today?

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swittle Feb 2023 12:19am, 12 Feb 2023 94,883 posts	Quote Pin swittle By the Marina, down the prom, skirt the docks and back to the slipway by the radar tower. Saw four lights a third of a mile down the beach and out into the Mersey channel Turns out their owners are night fishing! It'll be pretty gloopy in places that far out. Stayed on firm sand to the edge of Blundellsands, then past the baths, prom, coastal park & I'm done. 65 min.
riggys99 Feb 2023 6:23am, 12 Feb 2023 1,734 posts	Quote Pin riggys99 Sounds another great run swittle the beach casters often have a great knowledge of the beach and the tides. Counting the days till my next run on the beach
swittle Feb 2023 9:47am, 12 Feb 2023 94,885 posts	Quote Pin swittle riggys99 Yes, you're right. Low tide was 9.30 pm; I spoke to them an hour later. Hiking boots were the footwear of choice. Hope you enjoy your next sand excursion.
HunkyTeddy Feb 2023 9:54am, 12 Feb 2023 8,872 posts	Quote Pin HunkyTeddy Couldn't do a parkrun yesterday so did a not parkrun this morning. Tricky route up the hill, slowest ever np, but its done. Will go out tomorrow to get some miles in
ElDuderino Feb 2023 10:28am, 12 Feb 2023 33,690 posts	Quote Pin ElDuderino 7 miles this morning. Went pretty well and longest run for a while.
Jaks Feb 2023 11:06am, 12 Feb 2023 2,507 posts	Quote Pin Jaks 4 slow miles, found it tough keeping HR down especially in the 1st mile. Enjoyable run though.
Welshpoppy Feb 2023 11:12am, 12 Feb 2023 2,665 posts	Quote Pin Welshpoppy Six miles this morning nice and easy HR a little higher than I like but did include big hill.Really enjoyed my run.
Bowman 🇸🇪 Feb 2023 12:45pm, 12 Feb 2023 2,358 posts	Quote Pin Bowman 🇸🇪 Just some “recovery” and tallying up the weeks mileage. Low hr, probably due to a sore body rather than a rested body. Still a nice and comfy easy run.
Lip Gloss Feb 2023 5:33pm, 12 Feb 2023 67,664 posts	Quote Pin Lip Gloss A nice steady 5 miles in the sunshine
riggys99 Feb 2023 11:35pm, 12 Feb 2023 1,738 posts	Quote Pin riggys99 13 miles mainly along the canal towpath