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Dec 2007
3:54pm, 21 Dec 2007
2,060 posts
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Girlie
Hope you're soon feeling better IceMaiden, that's what happened to me on Monday, took until today tp rejoin the living!
I'm hoping to get out for a short run tomorrow, but might just run and not bother too much about HR for a change!
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Dec 2007
11:33am, 22 Dec 2007
2,063 posts
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Girlie
Back from my recovery run after this weeks illness.
the numbers are:
2.65 miles in 29:01
Avg pace 10:58/mi
Avg hr 157(77%)
Didn't bother looking at garmin, just ran and enjoyed it. Actual pace during the run was around 10:30, but with dodging dustbins and having to keep stopping to cross the road it pushed the avg up rather.
Back to HRM training properly after NYE race, think I'm going to reset my RHR back to 48- or take it again next week as that is making my life more difficult with training and I need my confidence boosting again after the recent setbacks.
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Dec 2007
3:18pm, 22 Dec 2007
2,198 posts
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hellen
wow, its been quite on here, this a quick hello fom the sunny carribean! I have been good and dispite it being hot have stuck below 70% on alternate days!! runs have been short so below 70% has been ok
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Dec 2007
2:53pm, 23 Dec 2007
2,591 posts
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Boingy
6 miler today. Averaged 70% for each mile, but my pace was at 8.06min/mile, which is way quicker than I have seen before. I had quite a few sections where I got to 75%+ dispite my efforts to keep below 70% (bit of an undulating route, that's my excuse.:-)), which may explain it. Definitely getting quicker though, which is good.
Running a nice flat route round Draycote tomorrow, so it will be interesting to see how that pans out.
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Dec 2007
4:12pm, 23 Dec 2007
11,488 posts
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Good work Boingy, looks like it's coming together for you. 
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Dec 2007
11:17am, 24 Dec 2007
78 posts
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icemaiden
Still on the sick list, not ate anything worth talking about since Friday, drunk gallons of Ribena and not been out of the house since Friday, only managed to walk to the bathroom. And lost 6lbs so far! I think I'm canning running til New Year.
Happy Christmas to everyone.
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Dec 2007
11:19am, 24 Dec 2007
5,152 posts
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Rebel
Still can't keep my HR below 72% since I started again. My doctor said that my HR will be raised because I take thyroxine so I don't know where I stand now.
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Dec 2007
11:22am, 24 Dec 2007
12,493 posts
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Hendo
Presumably your resting heart rate will have risen too Rebel? Might be worth having a check on that and adjusting 70% rate accordingly.
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Dec 2007
11:26am, 24 Dec 2007
2,539 posts
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eL Bee!
First training run for 6 weeks will be happening later.....
Will be interesting to see just how rubbish I've got!!!
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Dec 2007
11:30am, 24 Dec 2007
5,155 posts
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Rebel
Yes I hadn't thought of that.It has gone up.Thanks.
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