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Dec 2007
9:24pm, 25 Dec 2007
2,593 posts
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eL Bee!
Ahhh - 6 weeks off, a Rubbish Runner the Bee makes!!!!!!
HR and legs would have struggled to go any faster, and although the average was below 70% (157), the max spike was 170 (in Mile 6, the most uphill one)
So..... need to lose about 9lbs and do some running!!!!!
HR splits: 144
154
157
156
156
160
155
154
156
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Dec 2007
9:30pm, 25 Dec 2007
2,594 posts
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eL Bee!
Oh - it was 8.16 miles in 1:20:37
9:53 min/mile
Felt like 7:30 pace did in October
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Dec 2007
6:05pm, 26 Dec 2007
1,457 posts
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Just popping in to say Happy Christmas to all. I'm still injured - see clinic forum.
I am *really* looking forward to 2008. I will definately be able to run at some point in the year.
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Dec 2007
6:18pm, 26 Dec 2007
11,535 posts
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Good to hear Lucky. I hope 2008 is a better year for you. 
Rebel, try doing the numbers again as Hendo suggests.
Erm, elbee, I didn't realise you hadn't run for six weeks! Crikey! Ah well, at least you have made a start, you'll soon get back on form.
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Dec 2007
6:23pm, 26 Dec 2007
1,458 posts
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Thanks IanM. 2007 was a good year until September 1st!!! Glad you are running now eL Bee!
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Dec 2007
6:25pm, 26 Dec 2007
2,597 posts
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eL Bee!
It's been a slightly troublesome time with one thing and another, Ian!
I hope that getting back to it will be relatively problem-free
Thanks Lucky
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Dec 2007
6:47pm, 26 Dec 2007
1,473 posts
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EvilPixie
have run once in 10 days and that was a week ago
started with a weekend away, then giving blood, then I did a long run, had Christmas no one then a cold which turned to sinuitus and it's still with me
but mummy & daddy Christmas gave me some money so I hope to get myself a nice new 305 in the next few days
started to get frustrated and want to get back to running and training for FLM
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Dec 2007
9:28pm, 26 Dec 2007
2,599 posts
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eL Bee!
Second run, with V'rap, legs and lungs felt ok - HR suggests it was harder work that it felt
5.03 miles
48:20
9:34 min/mile
AvHR 154
MaxHR 170 - but wound up the last (uphill) mile just to stretch the legs a bit
HR Splits: 142
151
154
159
165
176
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Dec 2007
9:05am, 27 Dec 2007
4 posts
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GregP
HR maxed at 186 yesterday. I'm 44 and thought my max was 178, or possibly slightly higher. Is this cheerful?
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Dec 2007
9:12am, 27 Dec 2007
11,541 posts
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Hi ALS, it's possible that the latest reading of 186 is your true maximum. Was this on a test or just a run? I'm your age and mine is 185 ish. It's nothing to worry about really, everyone's max is different but it seems to make little difference in athletic ability. Probably the best measure of fitness is how quickly one can recover from maximum heart rate back to normal after a long period of high exertion.
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