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Dec 2007
6:30pm, 12 Dec 2007
90 posts
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The Jogger
Brilliant Bob, how did you get shot of the 16lbs, I haven't lost any in the nearly 3 years I've been running. Keep it up. Well done.....
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Dec 2007
6:36pm, 12 Dec 2007
11,436 posts
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Well done on the weight loss Bob! 
Good to see you making progress with the training too. Erm wot Hendo ses basically.
Keep up the good work!
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Dec 2007
6:39pm, 12 Dec 2007
402 posts
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Bob!
irunslowly
didn't lose it by running.
I decided that bread was bloating me, so I cut out bread, stopped unhealthy snacking. I now have an apple an orange and a banana as my snacks at work. My Lunch is usually a pasta pot (Ainsley does some nice ones) and one or two of those bits of fruit instead of a sandwich and a cake. Apart from that no snacking & sensible portions
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Dec 2007
6:52pm, 12 Dec 2007
9 posts
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Seb09
Fair play bob it's hard cutting out the stuff you like though ,but i may try cutting out the bread as well.I eat load's of the stuff
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Dec 2007
6:56pm, 12 Dec 2007
1,355 posts
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EvilPixie
i can only echo bob with mu stone off. stop the snacks
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Dec 2007
7:21pm, 12 Dec 2007
91 posts
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The Jogger
So, i'll cut the bread out and see what happens
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Dec 2007
10:47am, 13 Dec 2007
2,017 posts
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Girlie
Back from my run- at last an improvement!
the numbers:
3 miles in 35:50
Avg pace 11:57/mi!
Avg HR 144(68%)
That is 33 secs per mile quicker than Monday's run:-)
I was surprised at the pace though, it is very frosty today, so I was mincing more than running to make sure I remained vertical rather than on my ar$e! Lovely morning though for a run-sunny, but fresh and cold. Really lifted my spirits.
Knee is a little sore, but that's probably due to being poked by gp prior to my run!
Hoping I can continue to make the improvements again, now training has restarted.
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Dec 2007
11:41am, 13 Dec 2007
93 posts
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The Jogger
Sounds like you had a nice refreshing run Girlie both physically and mentally as running normally does for me anyway
I did a 5 miler trail and averaged 10:39 68% hopefully if I lose the weight I might even sub 10:00 milng next year, some time.......It was nice out there today, perfect running weather and I think the temps help the HR stay doan a bit.
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Dec 2007
11:42am, 13 Dec 2007
94 posts
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The Jogger
You've started something now Bob
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Dec 2007
11:45am, 13 Dec 2007
12,323 posts
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Hendo
My recovery threshold runs of late (70%) have been slooooow. I have no idea why!
Tired? A bit, no more than usual.
Overtrained? Nope, had a week off last week.
Stressed? No more than usual!
Poorly? I have a bit of a sneeze, but I'm not poorly.
Maybe I just don't like running in the cold!
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