Garmin Status - what does Garmin say about you today?!
33 watchers
Jun 2023
2:14pm, 24 Jun 2023
64,300 posts
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Velociraptor
It does, doesn't it, SPR? I suppose my Garmin and my physiology can't tell the difference between what was actually going on in my life and a planned chunk of downtime followed by gradual return to running.
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Jun 2023
2:23pm, 24 Jun 2023
41,050 posts
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SPR
Partly Garmin but also you handling it all well. Re HR on the parkrun, possibly the effect of the heat? Same maybe applies to Night-owl if that's a high for aerobic effect? |
Jun 2023
2:32pm, 24 Jun 2023
44,157 posts
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EvilPixie
My effort today |
Jun 2023
3:42pm, 24 Jun 2023
42,933 posts
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Night-owl
SPR I've looked at a few recent parkruns and though I'm only recently getting back to this running lark properly. About 10 beats higher today. I was breathing quite heavily but not out of breath I couldn't talk |
Jun 2023
4:15pm, 24 Jun 2023
32,046 posts
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Ness
My status today..... BB - 36 now, down from 100 when I got up! "Your body battery is down points overall since you woke up. Pace yourself to prevent your battery from bottoming out before the end of the day." VO2 max - superior 48 Training status - Productive - High Aerobic Shortage Load - optimal 939 Load looks like this in the Garmin Connect graphics... My "training effect" data looks different. Perhaps that is a difference in the data different model Garmins provide.... Sleep Score - good 83 for 7h 4m "continuous" RHR - 46 Suggested run - base 10:10/mi 1:37:00. Was a bit slower than that so ended up running for longer. |
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Jun 2023
6:59pm, 25 Jun 2023
44,184 posts
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EvilPixie
After my run this morning I'm at 48% heat adapted apparently
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Jun 2023
8:32pm, 25 Jun 2023
29,223 posts
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Rosehip
Productive  Took all day on my feet to see that - and despite it being hellish-hot, no additional acclimation |
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Jun 2023
9:12pm, 25 Jun 2023
32,084 posts
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Ness
Haven't checked my status today.... BB - 54 now, down from 85 when I got up. VO2 max - superior 48 Training status - "Productive"* - High Aerobic Shortage Load - optimal 1,043 Sleep Score - good 74 for 6h 29m "shorter than ideal, continuous" RHR - 47 Suggested run - base 10:10/mi 45:00. Not quite that but did about half an hour. And it was warm! *at last! |
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Jun 2023
7:28am, 26 Jun 2023
32,087 posts
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Ness
Well that didn't stay productive for long! After this morning's run my training status is no longer "productive" just "maintaining" with "High Aerobic Shortage". VO2 max - superior 48 Load - optimal 928 And body battery at 78 now, down from 100 when I got up Sleep Score - excellent 94 for 7h 21m "well-balanced" RHR - 47 Suggested run - "Recovery 11:55/mi 32:00" I opted for a slightly longer run. 😉😁 |
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Jun 2023
9:29am, 26 Jun 2023
29,227 posts
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Rosehip
Still productive But training readiness poor “time to slow down” . HRV is unbalanced (low) again. Had 8 hours good sleep , will help and agree with the watch that it’s a rest day today
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