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Aug 2020
11:25am, 23 Aug 2020
18,156 posts
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Gooner
Or you could, for the sake of 2 minutes or a quick scroll, look at it all the time to give you a well rounded idea of your recovery rate through a range of intensities? 
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Aug 2020
12:07pm, 23 Aug 2020
7,140 posts
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Sigh
Prompted by the helpful comments on this thread, I've signed up for Runalyze and requested an export of all my old data from Garmin, so I can upload it all. Thanks folks!
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Aug 2020
12:10pm, 23 Aug 2020
31,007 posts
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SPR
Runalyze has a tool to sync your historical data directly from Connect. You choose a date range and it appears.
I synced mine to the beginning of 2016 as that's all I need for analysis.
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Aug 2020
12:24pm, 23 Aug 2020
17,497 posts
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Rosehip
where is that SPR? I've just created an account to have a look around
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Aug 2020
12:25pm, 23 Aug 2020
17,498 posts
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Rosehip
ah - s'Ok, I've found it
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Aug 2020
12:41pm, 23 Aug 2020
31,008 posts
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SPR
For anyone else looking for it, it's under the "+" menu, then "activity sync" and the first icon under actions for Garmin Connect.
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Aug 2020
12:56pm, 23 Aug 2020
7,141 posts
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Sigh
Thanks!
Well, somewhat ambitiously, I asked for this:
...it replied with this:
I tried again, and then it said this:
So I'll leave it for later!
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Aug 2020
1:08pm, 23 Aug 2020
12,696 posts
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Badger
Just had a play with the fit files currently on my watch and a couple of earlier half marathons.
The drop correlates in descending order of significance with pace, time and distance of run.
Recovery HR correlates to distance but the p-value would not survive multiplicity correction, and not to the other two.
Most of the fast data are fake parkruns and the halves - these stand out with drops mostly in the 50-60 bpm range (one half at a mere 36 bpm a few years back when I was less fit).
Where I see drops of <20bpm, the final HR at the end of the session was almost invariably still in Z2, with 2/30 just into Z3.
Drops >50 are all into Z5 (bar one where the total distance was less than a mile and sure to be a confound for duration).
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Aug 2020
1:10pm, 23 Aug 2020
31,009 posts
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SPR
Sigh - Just do a year at a time. That's what I did.
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Aug 2020
1:12pm, 23 Aug 2020
31,010 posts
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SPR
I didn't actually realise it had a limit as I just went for year blocks automatically.
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