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Fetchie Flab Fighters

80 watchers
Pam runs
Pam runs
Mar 2024
4:19pm, 29 Mar 2024
708 posts
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Pam runs
Shades. It's ok walking, jumping etc but I can feel it if I try running. It's only uncomfortable not really bad but it just takes the enjoyment out of running.

I don't really know what it is. If you imagine grabbing hold of your right foot/heal it's where your thumb would press. In the squashy bit behind/below ankle bone.
Pam runs
Pam runs
Mar 2024
4:27pm, 29 Mar 2024
709 posts
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Pam runs
Sharkie that's good going in my opinion. I'm younger than you and I'm only using 3kg for flyes 5kg for most others and 10kg for single dumbbell ones. Sumo squats and another squat that I've forgot the name. I could in theory lift a bit heavier but this is my first time using weights and I don't want to get injured trying to be clever. Plus I don't have any heavier ones. 🤔
Shades
Shades
Mar 2024
4:33pm, 29 Mar 2024
2,104 posts
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Shades
Pam - oh, I thought it was on the weight bearing part of your heel, underneath where heel touches the floor.

If it's below ankle bone I would guess that's a tendon injury. Kinesiology tape will help and don't run until it's pain free.

You're busy doing other stuff for now so just give it a chance to heal.
Sharkie
Sharkie
Mar 2024
4:33pm, 29 Mar 2024
22,466 posts
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Sharkie
Pam runs Thanks! I reckon if you stick to her timings pretty strictly, whatever weight you use will be useful. Yes, flies are hard (my upper body is quite slight) - I also go as low as 3kgs on some of those.

Weights are GREAT for every woman post - ahem- the first flush of youth.

Sorry for barging into thread! Bestest to all of you. x
Pam runs
Pam runs
Mar 2024
4:40pm, 29 Mar 2024
710 posts
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Pam runs
Shades no it's not when you stand but imagine when you run it sort of thuds. Maybe not the best description. 😁
Shades
Shades
Mar 2024
4:48pm, 29 Mar 2024
2,105 posts
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Shades
Pam runs sorry, I'm struggling with that description 😅
Lizzie W
Lizzie W
Mar 2024
4:59pm, 29 Mar 2024
28,479 posts
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Lizzie W
Peroneal?
geordiegirl
geordiegirl
Mar 2024
5:05pm, 29 Mar 2024
22,081 posts
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geordiegirl
You’re very welcome Sharkie and those weights are really good! I’m using between 4-12 with 20kg bag for RDLs and some rows or indeed where I can. I could use heavier for some if I had extra weights but not easy two change mid sets. But agree lifting weights is so important.
Pam runs
Pam runs
Mar 2024
5:11pm, 29 Mar 2024
711 posts
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Pam runs
Lizzie W peroneal, oh that's exactly where it is. You might have something there. I'll read up on that. Thanks. 👍
Lizzie W
Lizzie W
Mar 2024
5:13pm, 29 Mar 2024
28,481 posts
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Lizzie W
Glutes & ITB, probably

About This Thread

Maintained by Lizzie W
Here we go another year, another start to the weight loss thread.

Let's give it our all this year and conquer our eating demons.

It's all about small changes, which lead to big changes.

LETS DO IT 🙌

Heres the link for the spreadsheet
docs.google.com
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