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Fetchie Flab Fighters

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Pam runs 29 Mar 5:13pm, 29 Mar 2024 712 posts	0 Pam runs Lizzie W oh correction. It's exactly there but on the inside of foot. Probably a similar tendon 🤔
Lizzie W 29 Mar 5:17pm, 29 Mar 2024 28,483 posts	0 Lizzie W Posterior tibial tendinitis (am not a healthcare professional, just a geek with a weak ankle)
Pam runs 29 Mar 5:26pm, 29 Mar 2024 713 posts	0 Pam runs Lizzie W. I've promoted you, that looks like it might be that. Thanks A lot makes sense I don't run for a few days and it improves so I run and it comes back. Repeat.
Shades 29 Mar 5:32pm, 29 Mar 2024 2,106 posts	0 Shades I have one weakish ankle that is easily tweaked. I find the kinesiology tape really helps it heal and stops me tweaking it further, such as when I get out of the car.
geordiegirl 29 Mar 5:37pm, 29 Mar 2024 22,083 posts	0 geordiegirl Pam runs this is a webinar my physio did on accelerated recovery I do a lot of this most days and if I feel an issue coming onboard I ramp it up. I had a stress reaction a month before my first ultra and ran without issue & took no time off training. facebook.com
Pam runs 29 Mar 5:50pm, 29 Mar 2024 714 posts	0 Pam runs Thanks Lizzie W for hopefully pin pointing what it is. Thanks Shades I'll look up taping it. Thanks geordiebells I'll have a watch of that. This has all been very helpful.
geordiegirl 29 Mar 7:45pm, 29 Mar 2024 22,084 posts	0 geordiegirl This is from my book Fixing Your Feet however the one they focus on is PF just incase it helps you identify the problem area
geordiegirl 29 Mar 7:45pm, 29 Mar 2024 22,085 posts	0 geordiegirl And tag didn’t work Pam runs
Shades 30 Mar 7:16am, 30 Mar 2024 2,112 posts	0 Shades I have a slightly sore calf this morning so ditched my morning run. I did up the weights on the calf raises yesterday. I'm very hungry today too, I can feel my metabolism is increasing and I may increase my calorie allowance a little from next week, I'll see.
RevBarbaraG 30 Mar 9:34am, 30 Mar 2024 3,654 posts	0 RevBarbaraG Functional fitness this morning. 4 weeks since I’ve been - but that means it was the same instructor as the last time I went. One of the ones I like! Hard work, but I enjoyed it. I had been assuming that the Leisure Centre would be closed for the Bank Holidays, but no - open 7-2 on Monday, so I’ll have the choice of swim or gym on Monday, yay!

About This Thread

Maintained by Lizzie W

Here we go another year, another start to the weight loss thread.

Let's give it our all this year and conquer our eating demons.

It's all about small changes, which lead to big changes.

LETS DO IT 🙌

Heres the link for the spreadsheet
docs.google.com

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