Fetchie Flab Fighters
1 lurker |
80 watchers
29 Mar
11:28am, 29 Mar 2024
22,071 posts
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geordiegirl
She hasn’t got that far yet with me only doing one or two a week are you in FB? There’s a group on there where people seem to get advice on what to do next and others seem to do the same for a 2nd or 3rd round.
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29 Mar
11:29am, 29 Mar 2024
22,072 posts
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geordiegirl
There’s a Caroline Girvan Iron Group and a Community Group can’t find how to share them.
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29 Mar
12:24pm, 29 Mar 2024
3,653 posts
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RevBarbaraG
@geordiegirl - eating nothing between meals used to be the norm for adults. It’s only the last 30-40 years it’s been common for people to snack and/or drink calories (more than a splash of milk) in between meals. One consequence is that our insulin levels seldom get the chance to fall to low levels, which is important for a whole host of reasons. Some people can stay slim even when eating frequently and consuming a lot of carbs. Many of us can’t. |
29 Mar
12:46pm, 29 Mar 2024
2,098 posts
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Shades
Gym was really busy. Not seen it that busy since pre pandemic. Some bloke ( sorry but it's always a bloke) had left the leg press loaded with 50kg. I had intended to start on a lower weight than 50kg today but ended up doing all my sets at that weight. As soon as I started I could still feel last Tuesday's session in my glutes and quads. I asked if the ink cartridge for the body analyser had arrived, nobody could tell me. I'll ask again tomorrow. 😠 |
29 Mar
1:01pm, 29 Mar 2024
703 posts
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Pam runs
Geordiegirl yeah I saw on Facebook different ones recommended but I thought you might have inside knowledge. 😁 I'll do a bit more pondering. 🤔
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29 Mar
1:03pm, 29 Mar 2024
704 posts
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Pam runs
Shades. Is there a more reliable gym in your area? That one doesn't seem to know what anyone is doing. Not good when you have a goal.
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29 Mar
1:14pm, 29 Mar 2024
2,100 posts
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Shades
Pam - plenty gyms in my area. I'm very happy with my leisure centre. Gym had a full refurbishment last autumn. I have an all in membership, pool, gym and a choice of up to 10 classes a day. My membership fee doesn't increase every year. But they're short staffed and reception staff today are covering for holiday. They can't keep their gym staff as wages are too low, they're limited by council rules. But they have some good and knowledgeable staff. I have no complaints, it's only getting the printer working that's the issue 😉 |
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29 Mar
1:19pm, 29 Mar 2024
22,073 posts
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geordiegirl
Pam runs I asked Karen she moves people to Epic
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29 Mar
1:24pm, 29 Mar 2024
22,074 posts
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geordiegirl
Yeah it’s very much the norm now. When I went to Japan my cousin said they don’t eat in the street so when we get lunch we’ll eat it on the train. It had been only 7yrs since her previous visit and lots of people including Japanese in less touristy areas were eating walking along the streets. She was really surprised.
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29 Mar
1:35pm, 29 Mar 2024
705 posts
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Pam runs
Geordiegirl. Thanks for asking Karen. Really appreciated.
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