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Fetchie Flab Fighters

80 watchers

GimmeMedals Mar 2019 7:40am, 4 Mar 2019 15,826 posts	Quote Pin GimmeMedals Morning. I'm delighted (and pleasantly surprised) with a 6lb loss last week. I've been strict with sticking to the principles of the BSD and did more exercise than usual on the weekend. Mr GM suggested we got a takeaway on TWO nights last week and on both occasions I aid he could but I didn't want to. He didn't in the end either 9 weeks to the wedding!!
RevBarbaraG Mar 2019 8:58am, 4 Mar 2019 3,477 posts	Quote Pin RevBarbaraG Wow, GM, that’s stunning! Today’s email says a loss of 2.3lb last week, more than happy with that. Onwards and downwards! I just hope this cough/cold starts to ease off soon, because I had another night of being downstairs for an hour last night, sigh.
RevBarbaraG Mar 2019 9:57am, 4 Mar 2019 3,478 posts	Quote Pin RevBarbaraG Just to add - in each of January and February, I showed a weight gain on 7 days. In January, I showed a loss on 21 days (and there were 3 when I couldn’t weigh). In February, I showed a loss on 16 days (and there were 5 when I couldn’t weigh). Nett loss over the 2 months - a stone and 2lb.
Rosehip Mar 2019 10:08am, 4 Mar 2019 11,921 posts	Quote Pin Rosehip Wow both! Well done s
Mandymoo Mar 2019 10:54am, 4 Mar 2019 8,046 posts	Quote Pin Mandymoo Great results for both of you. Well done. Will get back on to it tomorrow - today I am shattered and comfort eating after a very busy weekend.
SarahWoo Mar 2019 11:02am, 4 Mar 2019 8,821 posts	Quote Pin SarahWoo Congratulations, both! I'm amazed by the results you get on that 'diet', GM. Do you find you put weight back on when you stop doing it though? Or does it change your eating habits?
shyfire Mar 2019 11:03am, 4 Mar 2019 58 posts	Quote Pin shyfire Well done all. I am a big fan of the BSD diet that's a great result.
Lizzie W Mar 2019 11:05am, 4 Mar 2019 19,760 posts	Quote Pin Lizzie W I have just ordered Fast 800.
Mandymoo Mar 2019 11:20am, 4 Mar 2019 8,048 posts	Quote Pin Mandymoo I cant do the fasting - it just doesnt work for me. Will look into the blood sugar diet
Sweetie Mar 2019 11:53am, 4 Mar 2019 3,887 posts	Quote Pin Sweetie Well done on some amazing losses. Impressive stuff. I am up a couple of lbs due to OH's birthday over the weekend but, to be honest we had such a lovely family dinner out that I can't bring myself to regret it, sometimes the extra calories are worth it and I'm sure that gain is just a blip and will go again this week now I'm back on the straight and narrow. Feeling bizarrely zen and positive despite the gain.

About This Thread

Maintained by Lizzie W

Here we go another year, another start to the weight loss thread.

Let's give it our all this year and conquer our eating demons.

It's all about small changes, which lead to big changes.

LETS DO IT 🙌

Heres the link for the spreadsheet
docs.google.com

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