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Jan 2022
9:27am, 17 Jan 2022
15,991 posts
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SarahWoo
Possibly, GM. Body weirdness can always contribute, of course.
I am finally going in the right direction, 2 lbs off and hopefully a little bit more before Wednesday's SW weigh-in.
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Jan 2022
10:12am, 17 Jan 2022
22,011 posts
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GimmeMedals
Well done, SW. It does get easier - more natural - the longer you can do it, doesn't it.
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Jan 2022
10:33am, 17 Jan 2022
23,723 posts
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Rosehip
GM, you are balancing glycogen levels, you’d probably run them down a bit. It’s not fat you’ve put on in a couple of days and it’s fat we’re trying to get off and keep off
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Jan 2022
11:03am, 17 Jan 2022
16,985 posts
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geordiegirl
Agree with Rosehip GM what I’ve found with dieting is keeping a steady input if food if I’ve had some meals out I’ll go for healthier food for a few days but still keeping calories up. There is a lot of sense in when we stress the body it results in it holding on to food it gets rather than burning it.
The lady who is doing me a training plan talked about this (it’s in my blog) as I’ve been talking to her about the issue I had following my long run last month.
So just keep doing what you normally do and don’t worry about your couple of meals out we have to still live & enjoy the little treats we have. Remember how amazing you’ve done so far x
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Jan 2022
2:02pm, 17 Jan 2022
22,015 posts
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GimmeMedals
I know you are all right - it's just frustrating when the scales don't move in the direction we hope. When we were away, I said "I hope I haven't put on 3lb" and then was disappointed with only +1lb. I need to better manage my expectations 
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Jan 2022
2:16pm, 17 Jan 2022
16,986 posts
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geordiegirl
It really is GM and very frustrating when you have made so many positive changes and feels like a couple of meals off plan has resulted in a gain. The important thing (I think) is to carry on with your plan and let the process work x
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Jan 2022
2:20pm, 17 Jan 2022
5,465 posts
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Iron_Mum
Please can I join? I just need to lose a stone or so (just!!!) but it's proving very stubbornly attached and I could really use a bit of support.
Or surgery.
But this is cheaper and more ethical
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Jan 2022
2:31pm, 17 Jan 2022
16,987 posts
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geordiegirl
Of course IM the more the merrier and more support to share ❤️
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Jan 2022
2:36pm, 17 Jan 2022
22,016 posts
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GimmeMedals
Hello IM
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Jan 2022
2:47pm, 17 Jan 2022
5,466 posts
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Iron_Mum
Thank you.
I managed to resist the urge to grab a biscuit just now and drank a cup of water instead. YOU did that.
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