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Fetchie Flab Fighters

2 lurkers | 80 watchers

GimmeMedals Feb 2021 8:32pm, 21 Feb 2021 19,936 posts	0 GimmeMedals I don't know which thread I got the recipe from, but I've just made a protein mug cake and it was edible, substantial and a quick, low-carb, low-cal sweet fix (about 120 cals) 30g protein powder 2g baking powder Mix with enough water to make a batter Microwave for a minute. It was rising quickly so I had to keep pausing the microwave so it didn't overflow an I used a bigger than average mug. It wasn't delicious in the same way as apple crumble and custard or gateau, but was surprisingly light and puddingy.
GimmeMedals Feb 2021 7:13am, 22 Feb 2021 19,939 posts	0 GimmeMedals -3.6lb and I’ve just scraped into the next stone down.
LazyDaisy Feb 2021 8:16am, 22 Feb 2021 32,630 posts	0 LazyDaisy I've dropped a pound, maybe fractionally more (the dial is marked in 2lb increments) which puts me into the final half stone to my target. I'm just glad to have moved down at all! Well done GM! That's a really good loss!
SarahWoo Feb 2021 8:26am, 22 Feb 2021 13,524 posts	0 SarahWoo Well done, both of you!
geordiegirl Feb 2021 8:30am, 22 Feb 2021 13,440 posts	0 geordiegirl Excellent result GM and LD
Mandymoo Feb 2021 8:50am, 22 Feb 2021 11,187 posts	0 Mandymoo Great losses for you both - well done
Welshpoppy Feb 2021 9:13am, 22 Feb 2021 570 posts	0 Welshpoppy Good Losses GM and LD well done. I am only weighing once a month have taken the measurements also gone back to 16:8 will weigh in on the 20th March and see a difference. My husband who is disabled and in wheelchair so does not move much has dropped 6lbs in 2 days he is on 1000 cals a day but due to illness split into 4 smaller meals.
GimmeMedals Feb 2021 9:36am, 22 Feb 2021 19,942 posts	0 GimmeMedals That’s a good result, LD and Mr WP.
sallykate Feb 2021 9:37am, 22 Feb 2021 7,642 posts	0 sallykate Well done all I prepped my lunches & dinners for the next three days last night, so that's me sorted with soup, salad, dhal and roasted veg.
SarahWoo Feb 2021 10:56am, 22 Feb 2021 13,536 posts	0 SarahWoo Good work, SK. I really should be more organised.

About This Thread

Maintained by Lizzie W

Here we go another year, another start to the weight loss thread.

Let's give it our all this year and conquer our eating demons.

It's all about small changes, which lead to big changes.

LETS DO IT 🙌

Heres the link for the spreadsheet
docs.google.com

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FE accepts no responsibility for external links. Or anything, really.

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